Practical and so useful
I especially like learning about the psychology behind my own decision making. There are so many relevant topics (anxiety/procrastination/manifestation) in each podcast and Kara breaks these topics down in an easy to understand format. I didn’t totally understand why I feel the way I do nor understand how to totally control my anxiousness as a high achieving individual, but with a few practical steps from Kara I’m more confident that I’ll be able to create neutrality with my anxious thoughts. Several podcasts will provide useful case studies, but where Kara excels is providing actual steps against the problem.
kristhorn via Apple Podcasts · United States of America · 05/07/21
More reviews of UnF*ck Your Brain
i'm a consultant and a procrastinator and stumbled on this podcast...naturally attracted to the prospect of UnF*cking my brain! kara has a good conversational style and is coming from a place of authority. i'm looking forward to listening to more.Read full review »
dawn_in_colorado via Apple Podcasts · United States of America · 11/17/17
i've been practicing law for almost eight years and found myself nodding in recognition when kara described workplace stressors and our reactions to them. and then the best part...she gives practical tools to improve how we address those situations. all delivered in less time than my subway...Read full review »
scsnyc via Apple Podcasts · United States of America · 05/11/17
Honestly I’ve always talked sh*t about podcasts and people who listen to them, Idk I just never really saw the appeal. Anyway so all that’s out the window now and Kara has me listening to at least 2 episodes a day. When she says unf*ck your brain I’m telling you she’s so serious. Like a whole a*s...Read full review »
 via Apple Podcasts · United States of America · 10/10/18
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