Great supplement to therapy
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“I use Kara’s work in conjunction with therapy to deal with issues around eating disorders, compulsive behaviors and anxiety. Her work has also brought a level of awareness to my mind and the way it works that has revolutionized the way I relate to myself and others. I am finally gaining compassion and love for myself unconditionally without guilt for not conforming to what I project others to expect of me. Highly suggest her work!!”
autochrome via Apple Podcasts ·
United States of America ·
05/09/20
More reviews of UnF*ck Your Brain
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“I have not felt so unstressed since I started listening to this podcast. Confidence enclosed!!!! Treat yourself to this podcast xx”
lphxbar1 via Apple Podcasts ·
Great Britain ·
07/30/18
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“i've been practicing law for almost eight years and found myself nodding in recognition when kara described workplace stressors and our reactions to them. and then the best part...she gives practical tools to improve how we address those situations. all delivered in less time than my subway...”Read full review »
scsnyc via Apple Podcasts ·
United States of America ·
05/11/17
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“I've been practicing law for 10 years & never had any training as good as I've found this podcast & Kara's work on how to manage the emotional challenges of practicing law. This podcast is already very helpful. Already using the tool she gave us in episode 1. I'll be...”Read full review »
KarenPSD via Apple Podcasts ·
United States of America ·
05/16/17
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