145 episodes

Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman.

I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.

For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.

I knew I couldn’t continue to repeat the same cycle with different men.

Something had to change.

I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first.

And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness.

You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe.

For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com

I would love to connect with you more on social media! You can find me at:
IG: @michellepanning
Website: michellepanning.com

Unf*ck Your Relationships Michelle Panning

    • Society & Culture
    • 4.6 • 156 Ratings

Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman.

I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.

For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.

I knew I couldn’t continue to repeat the same cycle with different men.

Something had to change.

I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first.

And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness.

You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe.

For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com

I would love to connect with you more on social media! You can find me at:
IG: @michellepanning
Website: michellepanning.com

    Let's Unf*ck Your Relationship...With Money

    Let's Unf*ck Your Relationship...With Money

    Let’s talk about unf*cking your relationship…with MONEY.
    Yes, you do have a relationship with money—everyone does. I do, you do, your next door neighbor does, your best friend does…you get it.
    Some people love money. Some people hate it. Some people are afraid of it…
    But mostly, people are ASHAMED of it.
    Our society puts sooo much money shame on people…especially women. It’s taboo. We’re not supposed to talk about it. If we do, we’re bragging. If we spend it, we’re reckless. If we hoard it, we’re misers.
    Idk about you, but this relationship is starting to sound toxic AF. If we want to heal our relationship with money, we can’t keep feeling shame around it…and I, for one, am not afraid to talk about it.
     
    WORK WITH MICHELLE: 
    Ready to MASTER your shadows so you can magnetise high-AF-calibre men and fuckloads of money? Join MEN, MONEY, MAGNETISM now: https://michellepanning.thrivecart.com/mmm/ 
    Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/
    Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 23 min
    Shadow Work 101: A SHADOW HUNTER Sneak Peek

    Shadow Work 101: A SHADOW HUNTER Sneak Peek

    If you’ve heard me talk about “shadows” and “shadow work” and been like, “WTF is she even talking about?” then strap in, my loves: I’m about to enroll you in Shadow Work 101.
    For today’s episode, I’m sharing the first session of my free three-day program all about shadow work. You’ve probably heard of it by now: it’s a little thing I like to call SHADOW HUNTER.
    I’m going to go over what shadows are, give you a few examples, what shadow work is, and why it’s so important…even if most of us would prefer to keep staring into the light instead.
    Because here’s the thing about only looking at the light: if you stare into something that bright, it’s going to blind the F**K out of you.
    Let’s go on a shadow hunt. 
     
    WORK WITH MICHELLE: 
    Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/
    Ready to MASTER your shadows so you can magnetise high-AF-calibre men and fuckloads of money? Join MEN, MONEY, MAGNETISM now: https://michellepanning.thrivecart.com/mmm/ 
    Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 1 hr
    Fight, Flight, or Freeze: A Conversation with Anxiety Coach Anna Ferguson

    Fight, Flight, or Freeze: A Conversation with Anxiety Coach Anna Ferguson

    Hands up if you’re someone who deals with a F*CKTON of anxiety, depression, and/or dysregulation.
    (You’re in good company. Just a couple years ago, both my hands would’ve been in the air too.)
    If that’s you, I’ve got some amazing news: today’s guest has exactly the toolset you need to start climbing out of constant dysregulation.
    I am so thrilled to welcome Anna Ferguson (aka @annatheanxietycoach, find her on Instagram!) to the podcast!
    Anna is a qualified counselor, coach, author of The Vagus Nerve Reset, and an integrative nervous system therapist. She passionately supports individuals in coming home to themselves through harnessing the healing power of their unique physiology, body, and nervous system. She also integrates her background in psychology and counseling with somatics, breathwork, and holistic process to create a functional, effective, and practical therapeutic approach to anxiety, stress, and trauma.
    I knew I HAD to have her on…and trust me, you’re going to be f*cking glad you listened.
     
    WORK WITH ANNA:
    Visit Anna’s website to see all the ways you can work with her: https://annatheanxietycoach.com/ 
    Pick up Anna’s book, The Vagus Nerve Reset: https://www.amazon.com/Vagus-Nerve-Reset-Stress-Anxiety/dp/0593689909/ref 
     
    CONNECT WITH ANNA:
    Instagram: https://www.instagram.com/annatheanxietycoach/ 
     
    WORK WITH MICHELLE: 
    Ready to MASTER your shadows so you can magnetise high-AF-calibre men and fuckloads of money? Join MEN, MONEY, MAGNETISM now: https://michellepanning.thrivecart.com/mmm/ 
    Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/
    Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 56 min
    Stand Your Ground: Why Holding Your Standards is the Sexiest Thing You Can Do

    Stand Your Ground: Why Holding Your Standards is the Sexiest Thing You Can Do

    “I keep trying and trying, but the men I’m attracting just aren’t it. Why can’t I find a man that meets my standards?”
    I don’t know…do you keep compromising on those standards, maybe?
    Here’s the thing. A lot of people don’t feel like they’re compromising, because they settle for an “almost.”
    He’s “almost” what you said you wanted. He “almost” gives you everything you need in a relationship. You’re “almost” happy.
    Almost isn’t good enough. We’re not settling for “almost.”
    Today, I’m going to share a story about a client who wasn’t willing to settle for “almost” good enough…even when it looked like sticking to those standards might make her end up alone.

     
    WORK WITH MICHELLE: 
    Ready to MASTER your shadows so you can magnetise high-AF-calibre men and fuckloads of money? Join MEN, MONEY, MAGNETISM now: https://michellepanning.thrivecart.com/mmm/ 
    Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/
    Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com
     

    • 26 min
    Foundational Failures: Why It's Time to Embrace the "Cringe"

    Foundational Failures: Why It's Time to Embrace the "Cringe"

    Close your eyes and picture something you desperately want.
    Maybe it’s 50K months. Maybe it’s the conscious relationship of your dreams. Maybe it’s a business where clients come flocking to you whenever you put out a new offer. Maybe it’s the “it girl” life.
    I’ll tell you this for free: all these things are available to you. 
    There is no difference between the celebrities you idolize and you. There is no difference between the influencer you follow on Instagram and you. There is no difference between me and you.
    Actually…there is ONE difference:
    All of us were willing to be fucking cringe first.
    Your aversion to looking cringey at the start of your journey is cock-blocking your success. SO let’s talk about why you need to commit to being cringe.

     
    WORK WITH MICHELLE: 
    Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/
    Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 24 min
    New Level, Same Devil: Why You Need Shadow Work Around Money BEFORE You Have It

    New Level, Same Devil: Why You Need Shadow Work Around Money BEFORE You Have It

    A client recently asked me, “How does it feel to be averaging 50K months?”
    They were probably expecting answers like, “It feels unbelievable,” or “I’m the happiest I’ve ever been,” or “It’s f*cking insane.”
    You want to know what my answer actually was?
    “It feels neutral.”
    I can hear you already: “Whaaat the f*ck, Michelle? You make some people’s annual salary in 30-odd days, and that just feels NORMAL to you?”
    Honestly…yeah.
    Anything gets to become normal if we do it for long enough. But more than that, most people expect a different answer because they’re chasing money for different reasons…either to escape a feeling or to finally achieve a feeling.
    Here’s why this can’t be the reason we’re after more money…
     
    WORK WITH MICHELLE: 
    Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/
    Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
     
    CONNECT WITH MICHELLE:
    Instagram: http://www.instagram.com/michellepanning
    Website: http://www.michellepanning.com

    • 32 min

Customer Reviews

4.6 out of 5
156 Ratings

156 Ratings

Maddie Bigert ,

BEST PODCAST OUT THERE!

Michelle gives you everything you don’t want to hear, but NEED to, and feels like your bestie telling you it. I highly recommend listening to it because it has changed my mindset in my relationship with my boyfriend and with myself. I have a healthier relationship with him because I have implemented so many of the things she advises. Go listen now!!!!!

vdoubleyew ,

MLM Energy

It’s a ditzy girl giving ambiguous advice with no clear directives all to funnel you towards a purchase of her “program.” The podcast is an advertisement for her advertisement. Talks in circles uses therapy buzz words to make it seem like you’re getting actual tips or helpful practices. Tells you how things feel, uses random unrelated success stories, and says regulate regulate regulate. Always has a narrative to bolster why you should also be purchasing programs like hers…..

pri47/5532 ,

The voice is so annoying

I really wanna like this but I can’t stand her annoying way to talk. The LA girl pretentious voice or I don’t know how to explain it but stretching at the end is so irritating

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