A Practice For Releasing Emotional Reactions
Instruction in five-step method of releasing from Thich Naht Hanh based on bare attention and the four foundations of mindfulness
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Acting and Resting in Attention
Bringing attention into actions as the eightfold path’s core practice (from Eightfold Path 2), questions on concentration and attention, how meditation increases attention, and emotional energy.
Resting, Energy, and Sentient Beings
Consequences of ignoring what arises from meditation; what is meant by sentient beings are infinite, I vow to save them all
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Religion & Spirituality
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