A Practice For Releasing Emotional Reactions
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Description
Instruction in five-step method of releasing from Thich Naht Hanh based on bare attention and the four foundations of mindfulness
More Episodes
Bringing attention into actions as the eightfold path’s core practice (from Eightfold Path 2), questions on concentration and attention, how meditation increases attention, and emotional energy.
Published 10/09/21
Published 10/09/21
Consequences of ignoring what arises from meditation; what is meant by sentient beings are infinite, I vow to save them all
Published 08/31/21
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