From Shine Kelly: Are you feeling stressed & overwhelmed? Unclear? Tired & not sure why? I've been there & I've tried many many things to help get into that beautiful FlowState we all know & love. Where time slows down & you're so happy & free, creativity flows freely and you're extra nice to everyone & just super in the flow. I've found a simple practice that's helped me navigate some really challenging times (PTSD, stress from entrepreneurship & self doubt, relationship challenges) and I'm super excited to share it with you! About FlowState What I've found works best for me so far, is to wake up and meditate (quiet the mind so I am not thinking) until I start to receive positive thoughts with no effort. I aim for a state of surrender. Not trying to think and not trying not to either. Just holding space for myself to receive. Then as I receive positive thoughts, sometimes I get impulses to go for a walk or a drive or just stay where I am & continue to receive & build positive momentum. When I get into very high & clear states of alignment, I eventually will get into a state where, in the receiving mode, I hear "what do you want to talk about" & I can have a conversation with my higher self. This has been super helpful for creating clarity in business & every area of life. Sometimes I'll receive thoughts that soothe things that have been bothering me. I don't work at this or push it. I simply hold space and allow the thoughts to come, like channeling. I've found this to be very useful & helpful so far. Listen to this 28 minute recording for more information & to try it out for yourself: https://open.spotify.com/episode/6xvfdbohvkbes1eiiyaxyc You can schedule a free 10 minute SpeedHealing session with: Shine: https://www.unite.love/products/productdetail?pid=350037003700 Kristall: https://www.unite.love/products/productdetail?pid=350037003500 Book a paid session with Shine: https://www.unite.love/products/productdetail?pid=340033003200 --- Send in a voice message: https://podcasters.spotify.com/pod/show/unitedotlove/message