Ever found yourself reaching for the vibrator again and again but wishing you didn’t need it to orgasm? In this episode we're delving into a topic so many women talk to me about - the reliance on vibrators to orgasm.  I’ll be sharing the secrets to multi orgasmic states of bliss using ONLY the power of your hands, a lover's hands, or totally hands free (yes it’s 100% a thing). It’s crucial to switch your mindset when it comes to orgasmic bliss moving away from those clitoral focused orgasms to expansive, full-bodied pleasure. Which is exactly what you’ll  learn in this episode. Get ready because I’ll be breaking down the science behind your orgasmic sensitivity and all the top tips so you can experience multi-orgasmic bliss (vibrators NOT included).   What You'll Learn from This Episode [02:38] Breaking the vibrator dependency by shifting the mindset for deeper pleasure [07:19] The science behind your orgasmic sensitivity [10:30] The journey of re-sensitization & transformative power of breathwork practices.  [12:08] Overcoming common challenges like numbness or pain during sex  [15:24] The orgasmic potential of re-sensitising your vulva over time [18:45] How radical responsibility for pleasure can unlock the door to your sexual confidence and empowerment!  Follow-Up Links Check out Erotic Mindfulness Sign up for the Free Training to shift your focus from your head to the sensations. Subscribe to the Email List for weekly mindset shifts. Join the conversation on Instagram and share your insights from this episode. Check out Mama Gena here. Download the free felt sense meditation here.