Ep 48. The surprising secret to a successful sex life. Ever wondered what the most important thing is for a successful sex life? Let me tell you, on the surface it may not be the sexiest thing you could think of… BUT oh my goddess does it work!! In this society where you have expectations for instant gratification but when it comes to pleasure it takes commitment & dedication (with so much deliciousness) to have the experiences you really desire!  I’ll dig into the sexy science and how dedication rewires your brain, making pleasure a habit rather than a fleeting moment. I’ll offer you practical tips to swap old habits for new, pleasure-filled rituals that can enhance your intimacy and well-being. Plus, I’ll show you how making time for pleasure gets to be easy, playful and a source of joy and feel deeply nourishing. Get ready to discover how dedicating just 15 minutes a day to pleasure can lead to a more fulfilling sex life and become fuel for your whole life.  What You'll Learn: [02:38] The power of dedication as the foundation of an EPICsex life. [04:20] Rewiring neural Pathwaysto break old habits and create new, pleasure-filled ones. [05:15] Practical tips for commitment,  simple ways to dedicate time to your pleasure and intimacy, whether alone or with a partner. [07:19] Creating pleasure rituals to transform your sex life, relationships and enhance your whole life [12:08] How dedication doesn't have to feel like work—it can be a source of play and fulfillment. [15:24] Why you’ll want to commit to dedicating 15 minutes a day to pleasure. Featured on the show:  Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness