29 | How Does Grief Affect Your Body and Mind? 5 Ways to Start Healing After Grief
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Description
Grief affects every part of us - emotionally, mentally, and physically.
Anyone who has walked through deep grief will know the effect of grief mentally and even on our physical body.
So how do we start healing after grief?
Today I wanted to talk through 5 things we can do to bring healing mentally and physically so we can better process our thoughts and emotions during this journey.
And remember it’s just that - a journey. Show yourself lots of grace and kindness 💚
🔗Links Mentioned in Episode:
Ep. 16 | Sleeping After Child Loss: 5 Tips to Help You Fall Asleep After Losing Your Child -
50 Grief Journal Prompts
🤗Support My Ministry
https://www.buymeacoffee.com/unlockingjoy
✨Free Resources:
Find Your Lifesaver Verse
31 Days of God’s Character Scripture Calendar
FREE Facebook group for grieving moms
💚Connect With Me:
Etsy Shop >> unlockingjoyshop.etsy.com
Learn >> www.unlockingjoy.com
Connect >> [email protected]
Facebook >> @unlockingjoy
Instagram >> @unlockingjoy
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