Finally, DO THE THING. Learn more about the RETREAT ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠, or contact me to ask me anything! Welcome back, Podsters, and wow, are you in for a treat today? What if I told you that after today’s episode if you follow the advice from our very special guest, you will have everything you need to guard your energy like a ninja and face each day as if it’s going to be the best one yet? I’m serious, Podsters. This is the real deal. And if you’ve been with us for a while, you know I have a not-so-secret obsession with Brenda Johnston. And she’s back again today Podsters giving us allllll the tips and practical advice so we can shore up our energy as we head into our busy fall lives. Brenda is a subconscious mindset coach and energy mentor who helps women break through to the next level in business and in life; and today we are talking all things energy. How to get find, harness and protect your precious energy and in particular - how to identify and stop your energy leaks. This is a crucial topic as we move into fall and the holidays because I know you know Podsters - very soon our energy will start to drain as we manage competing priorities, the holiday season, all of it. Too often, we ignore the importance of protecting our energy, even though we know how important it is to ensure we have enough left over for our own needs and lives. Today, we share what creates energy leaks, such as people-pleasing, repeating patterns of behavior that don’t serve us, and having weak or no boundaries. Whether overt or covert, these behaviors can drain your energy, impact your life, and lead to the dreaded burnout. Not to mention holding on to past regrets, resentments, and unresolved issues, which also consume mental and emotional energy. We are also sharing one of my favorites all time Brenda nuggets for how to manage our energy – observe, don’t absorb.  Yes, it’s that simple and we dig deeper into how to observe what’s happening around you, without letting the situation occupy your precious mind space! We share practical tips for energy management, from clearing physical clutter to help with mental and emotional clarity to setting realistic expectations for yourself and for others. Winter is coming, Podsters and it’s the perfect time to tidy up your mind, the space where you "live 24/7." Are you ready to manage your energy, take back your life and THRIVE?? Buckle up, Podsters, because this episode could change your life. For help recruiting your Personal Board of Directors click here!  https://lp.constantcontactpages.com/su/CBKMJnw Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? You know it’s time. You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING. 📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠, or get in touch to ask me anything! Connect with⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠⁠⁠⁠⁠⁠⁠ Join my⁠⁠⁠⁠⁠⁠⁠ FREE Confidence Community HERE⁠⁠⁠⁠ Brenda’s Daily energy management audio https://www.brenda-johnston.com/energy-management Brenda’s Podcast Limitless Life Podcast https://www.brenda-johnston.com/podcasts/the-limitless-life-podcast Connect with Brenda on Instagramhttps://www.instagram.com/_brendajohnston/