Episodes
Today, I’m here to close the loop on something I’ve promised to discuss. For those of you who have been following along, you know I’ve been going through some stuff lately, and I said I’d come back to talk about it. So here I am, ready to share why it’s okay not to be okay and why we need to normalize it.
When I was going through my rough patch, it was shocking how often people would ask how I was doing, and I’d automatically respond with, “I’m great, how are you?” even when I wasn’t. It...
Published 06/04/24
Podsters, what if I told you there is a way to celebrate joy, focus on your priorities, hold yourself accountable for what matters most, and have a boatload of fun along the way?
Would you do it?
Would you want to do it? I know you would. Who doesn’t want more happiness in their life.
That's exactly what I’m going to share with you today. The why, how, and what to add to your summer bucket list.
This isn’t just another to do list where it feels like work to cross things off. It’s a list...
Published 05/21/24
Hello, Podsters! I’ve been noticing recently that every woman I’m working with, particularly in Speaker School- EVERY ONE has one thing in common. It doesn’t matter if they want to share their stories on stage, host workshops, write books, or simply live their truth; there is ONE common thread between everyone.
It’s the power of their story.
So today, we are diving in. Head first into the TRUE WHY for your story. Your goals. Your dreams. WHY is THIS THING so important? And why is...
Published 05/14/24
Hey Podsters, today is about REMEMBERING WHO YOU ARE.
Why is this important? Because when you show up as someone other than yourself, when you lose your way, when you can’t find your True North - you get stuck. You spiral. You show up without joy. And Podsters - that’s not fun for anyone.
Today I’m walking you through an exercise to help you get back to you. To go back to your True North. This exercise will help you find YOU so you can authentically and confidentially show up for yourself...
Published 05/07/24
Podsters, there is only one word to describe this week’s episode and it’s ELECTRIC. That’s right - we are back with a renewed energy, outlook and electricity and diving deep into the one thing that holds most of us back from living a life where we truly THRIVE. Get ready to unleash your inner powerhouse as we uncover the secrets to overcoming imposter syndrome, fear of being seen, and other limiting beliefs.
Joining me today is the incredible Branda Johnston, a subconscious mindset...
Published 04/30/24
I’m serving up an oldie, a goodie, and a quickie, Podsters! Get ready for a treat as we revisit one of our most popular episodes: 'Letting Go of What's No Longer Serving You,' featuring the fabulous Beth Knauss, co-founder of Unmute Yourself podcast.
It's a quickie, but boy, do we pack a punch as we dive into the art of purging and letting go—be it people, places, things, habits, or beliefs. Because sometimes, making space for the new requires shedding the old.
I'll be back with a bang next...
Published 04/23/24
OK Podsters, today we are diving headfirst into optimism and reinvention.
Picture this: you, yes, YOU, as the architect of your future, armed with nothing more than the belief that you DESERVE the life you are seeking and a little dash of courage, ready to create that life that says to the world, "I'm here, and I'm fantastic!"
Let's cut to the chase. Age, background, limiting beliefs, these are barriers (created by you, by the way) simply waiting to be bulldozed by your determination....
Published 04/16/24
The celebration continues, Podsters! We did it! ONE HUNDRED episodes!
I’m still in awe that this little idea, this little spark, the smirk, the “hey maybe I can actually do this” has grown into a top 5% podcast WORLDWIDE thanks to YOU.
Each and every one of YOU who listens, shares, comments and reaches out to let me know you’re out there listening. We are in this together, Podsters!
So today, for you, in true Unmute Yourself form I am giving it to you straight in a love letter of...
Published 04/09/24
It’s time to celebrate, Podsters! We did it! ONE HUNDRED episodes!
I’m still in awe that this little idea, this little spark, the smirk, the “hey maybe I can actually do this” has grown into a top 5% podcast WORLDWIDE thanks to YOU.
Each and every one of YOU who listens, shares, comments and reaches out to let me know you’re out there listening. We are in this together, Podsters!
So today, for you, in true Unmute Yourself form I am giving it to you straight in a love letter of sorts:
100...
Published 04/02/24
Hey, Podsters! Today we are talking about a topic that hits close to home for many of us: BURNOUT.
Now, before you roll your eyes and think, "I've heard it all before," you might want to stick around because you could be in the middle or approaching burnout, and thinking you’re just tired.
Still doubtful? Would you be shocked if I told you nearly 50% of women reported experiencing burnout even BEFORE the pandemic?
Here’s why I’m bringing this topic to you today and it’s still a little...
Published 03/26/24
Are you ready to step into the spotlight and the power of your personal style?
Today we're diving into the transformative power of personal style. Gone are the days when fashion was just about looking good. Now, your style is your super-power and a tool to unlock your confidence, live your brand and engineer your own success.
“When my clothes don’t fit, I feel like I don’t fit”. Nancy
There’re nothing more uncomfortable than feeling like you don’t fit. Style is not a size and in a...
Published 03/19/24
I got hit with a sucker punch, Podsters and here’s what happened.
I threw a curveball at a trusted colleague by asking him to share the unfiltered truth with me about how I’m perceived by a specific group of people.
I asked him, thinking that I knew the answer. Hey, I’m self-aware. I know my faults; I know where I need to improve and I’m already working on myself! Lucky for me, my buddy didn't sugarcoat it. And while his response was not what I was expecting, he did me a huge favor by...
Published 03/12/24
Big news, Podsters! Today I’m sharing my Career Commandments – the three things I wish I knew (or had listened to) that would have saved me a lot of time, energy and angst.
BUT! Before we dive in – it’s time to celebrate together! Together we have grown our Unmute Yourself community and hit a major podcast milestone – we hit 10,000 downloads! This is a huge deal Podsters because this means we have affected the life and career of over 10,000 listeners! I am truly humbled and grateful...
Published 03/05/24
Podsters – we are bringing the heat today because I'm fired up about a common misconception I keep hearing. It's the whole "I can't change careers because I'll have to take a pay cut" misunderstanding.
You know how this goes: you've worked really hard, you make made good money, and you're not about to have to “start over” after all of this hard work and sacrifice.
Well, I'm here to tell you – YOU DO NOT HAVE TO START OVER.
I'm baffled by the number of people who think changing careers...
Published 02/27/24
Hey Podsters - you know that feeling, when you’re hitting it on all cylinders, life is good (on paper) and still something feels off? Or, when you think you SHOULD be? Should be doing, thinking, feeling, acting a certain way – and you’re simply not?
When this feeling comes and goes, (and hopefully it goes more than it shows up) – the cause could simply be that you’re in a new season of your life.
We’re not talking about seasons like spring summer and fall – we’re talking about the ebbs...
Published 02/20/24
Love is in the air, am I right Podsters? Valentine's Day vibes are strong and today’s episode is a love letter from me to you, about you and for YOU.
It’s not surprising there’s a special place in my heart for Galentine’s Day; for someone whose life work is celebrating and empowering women there’s not much better than a holiday where women celebrate women!
And also, Valentine's Day can be tricky for many of us: solo or partnered up – with all of this love coming at us, I can’t help but...
Published 02/13/24
46% of women are unpleasantly surprised when they take a look at their finances at home. That’s almost HALF OF US, Podsters. And these are the very same women who lead teams, create budgets, analyze finances as part of their job and make major financial decisions at work. Why do these women then turn over all of the financial planning and decision-making at home? And single women, who are the only person responsible for their financial well-being, aren’t much better.
This changes today....
Published 02/06/24
It’s officially the witching hour! Here what I mean by this:
Every year around this time people start leaving their job in droves. In fact, I’ve had not one, not two, but three people contact me this past week to tell me their news. They’ve had enough. They can’t take it any more and they’re experiencing the classic "take this job and shove it" moment. Anyone familiar with that song?
In each of these cases- while I’m thrilled that they have made this life changing decision - I know how...
Published 01/30/24
You know those big goals you have that you keep pushing to the next week? Or the next month? Or, who are we kidding – the next year? The book, the career change, the podcast, starting your side hustle, taking your side hustle to the next level, the new business, the rebranding, your resume – ALL OF IT. When we think about these big, powerful goals we set for ourselves – overwhelm kicks in and we end up torpedoing our own success.
Not today, Podsters! Today I’m talking with business...
Published 01/23/24
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Podsters, we’re back and it’s GAME TIME! Today we're diving into some real talk about something that’s really been on my mind lately: authenticity.
This topic struck a chord with you when we first aired in November 2022 and became a fan favorite. With the new year new me energy and everyone buzzing with resolutions, manifestations, and vision boards, I want to make sure we're setting goals that align with who we truly...
Published 01/16/24
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Buckle up, Podsters, I brought Brenda Johnston back for a raw, vulnerable and thought-provoking conversation about how we all tend to get in our own way. How harnessing the power of your mind, your SUBCONCIOUS mind - is often times the difference between thriving and surviving.
From the company we keep to the energy we bring - isn’t it time to reclaim ALL OF...
Published 01/09/24
Unmute Yourself and own the room with a monthly dose of inspiration and actionable tools in my Confidence Community.
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Happy New Year, Podsters! I'm super pumped to be back. After taking a little break and pre-recording some podcasts, I can honestly say that I missed you. We're back in action with that fresh New Year energy, some cool new ideas, and a bunch of awesome episodes headed your way this January.
What better way to kick off the New Year on The Unmute Yourself Podcast...
Published 01/02/24
It’s December Podsters, a time for regrouping, reflecting and reclaiming the life we know is waiting for us.
In the coming weeks, I'll be featuring brief interviews with individuals—both men and women—who DID THE THING.
They bet on themselves, did the work and came out on the other side of their fears.
Your "thing" is within reach! Write the book, speak on stage, then hustle into a thriving business, change careers, go doe the new job…. Whatever it is - you will learn from this...
Published 12/28/23
Happy Holidays, Podsters! Do you keep making the same NY resolutions over and over again? Are you wondering why you can’t seem to check that “thing” off your list and move on?
The answer may leave you shook and in this week’s episode we’re talking about how to OWN YOUR WHY and how this true why if the catalyst for you to finally DO THE THING.
We have a double header today, Podsters! First I talk about the why that finally propelled me to slow down, a resolution I had been kicking over from...
Published 12/26/23
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Published 12/21/23