Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!
Listen now
Description
Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365 days. She enlisted a team of top scientists from around the world to track everything from her stress hormones to her immune function to her cellular aging and gene expression to her subjective wellbeing. Overwhelmed with insomnia, autoimmune disease, and a family history of mental health issues, Shannon was highly motivated to find a way to address the challenges she faced, and those we all face with the growing epidemics of stress, anxiety, depression, and addiction. The results were surprising! She hopes that the film will spark meaningful conversations and help all of us feel more grounded and calm as we face the inevitable challenges of being human.
More Episodes
Published 03/26/24
Super excited about today’s guest… Rob Dube…a dear friend, brilliant entrepreneur, author and all around pretty phenomenal human. His new book is co authored with Gino Wickman, the creator of the Entrepreneurial Operating System and author of the book, Traction. Their new book is called SHINE,...
Published 03/26/24
Today's encore episode is hosted by Ariel Garten. Dr. Lisa Mosconi is a neuroscientist, Alzheimer’s researcher, nutritionist, and author of "Brain Food: The Surprising Science of Eating for Cognitive Power." Listen as she shares the easy ways we can supercharge our brains through what we eat and...
Published 03/19/24