Jessica Graham - Mindful Sex: How to Bring Mindfulness into the Bedroom
Listen now
Description
This week we learn about Mindful sex. Our guide is Jessica Graham mindfulness teacher, actor, and author of “Good Sex” A fun, sensitive, and informative guide that shows you how to bring mindfulness into sex for a bigger, richer, and more present life. We also look at how to use mindfulness to unwind some of the difficulties we can have with sex.
More Episodes
This week we’re got a popular encore episode that aired in 2019 with Ariel and Dr. Dean Ornish. The focus? How you can optimize your health and heart by making lifestyle changes. Ornish Lifestyle Medicine was created to reverse heart disease without surgery or medicine…but the benefits beyond...
Published 04/16/24
Today I’m excited to interview not only the amazing Dan Harris..but — bonus, I interview his 9 yr.old son Alexander at the end of the show. I actually wanted to find out if Dan walks the talk and, indeed, spoiler alert, he does. It was fun to see that his son shares his sense of humor. Very...
Published 04/09/24
Published 04/09/24