Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community Amanda Strojny

On today's episode we break down the power in our own lessons learned and why our own personal experiences are worth revisiting. 

Highlights from the episode: 


Revisiting your own experiences even the challenging onesImportant questions to ask yourself:  What could I have done differently?  Where had I expected I different outcome than what I received?Selling and marketing of your own experiences Creating more self awarenessReach out and let us know how this episode resonated with you!  
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Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life.
In this episode we breakdown:
Background coming into book writing and the science of yogaNew Book: Meditation for the Real WorldDifferent meditation practices and tools Using meditation for spaces of transition Gratitude practices and the practice of KindnessExploring the negativity biasChallenges of meditation for people Power in one minute meditations and finding glimmers in each dayFinding time to meditate and to create discipline in the practicesCreating a mediation practice for life Changes and challengesThe importance of leading by example and meditation techniques for yoga teachersBreakdown of Ann’s new book to make meditation adaptable and mangeable Ann’s vision forward for herself and the bookUntapped power - intuitionGive Ann a follow @scienceof.yoga
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In today's episode we break down 5 keys to confidence in your finances to empower yourself and your relationship to your money. 

Highlights Include:


Building confidence within yourself Putting the decision making into your own hands Knowing and practicing your valuesDefining clearly your yes and no Having integrity and transparencyPersonal DiscernmentKnowing your worth beyond a number 
Interesting in discussing more let's chat for an introductory call
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In today's episode I sit down with Rachel Friedman, MSW, ERYT 500, YACEP, founded the Somatic Coach School, Beyond The Yoga Mat, and Soma Power Yoga where she helps people learn how to elevate their lives through the power of yoga and somatics. She also supports yoga facilitators, therapists, coaches, and healers to integrate somatic skills into their practice and build a conscious-based business to provide life-changing results for their clients.

Together we discuss:
Rachel's personal story from traditional therapist into somatic therapyOwning a Yoga studio three times and what she has learnedWhat to look for in a business partnership and the importance of highlighting your own strengths, weaknesses and work ethicBenefit of learning basic business skills for owning a yoga studio Rachel’s number one tool for creating a profitable yoga studio is community Transition into somatic work and how it is different from traditional therapyUnderstanding why we are so disconnected from our bodiesLearning to process emotions and orient oneselfImportance of pausing and having reflectionFinding a coach that is the right fit for you- what to look for Untapped Power of our Sensitivity 
Rachel believes our bodies hold the wisdom and medicine we need to heal and live an incredible human experience — one where we learn to feel all emotions.  You can find her on instagram @rachelbfriedman.
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Welcome Back to Season 7 of Untapped Power, we will be breaking down what is in store for Season 7:
Always do your best and let your best be good enoughEmbracing changeStriking balance between work and familyStaying true and aligned to your values Relationship to discipline Excited to be back with you and bringing you some exciting guests.  
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Today's episode provides you with a breakdown of Season 6 reviewing the exciting guests we have had on the show along with a series of engaging solo episodes.

Inviting you to tune back in to any of the episodes that you missed.

We will be taking a short break and will be returning with Season 7 in March, until then I invite you to stay connected.

Join the Self Awareness Collective ~ Next Call happening on February 21st at 7EST! 
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