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Brock Armstrong
Second Wind Fitness with Brock Armstrong
I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives) we want to exercise smarter not harder, and we want to have fun while doing it.
Here’s the thing, none of us wants to exercise harder or longer to get good results – we have jobs, families and lives. We want to exercise smarter not harder, and we want to have fun while doing it.
As I, Coach Brock Armstrong (formerly the Get-Fit Guy), begin the...
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Ratings & Reviews
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5.0 stars from 18 ratings
Down to earth advice
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“Nice to have someone ahead of me helping me to get ready for the second half of life.”
Scott C Gillespie via Apple Podcasts ·
Canada ·
01/22/22
Terrific podcast
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“I’ve been following Brock for years now, and he’s my go-to for common sense fitness advice. This podcast is a great resource for those new to fitness as well as seasoned fitness veterans. Especially if you are interested fitness information that is safe and effective.”
Lstachowski via Apple Podcasts ·
United States of America ·
12/15/21
I look forward to each new episode
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“Brock has an honest thoughtful approach to fitness. No hype here just clear evidence based advice and guidance. Thank you!”
'ol tippecanoe via Apple Podcasts ·
United States of America ·
12/08/21
Recent Episodes
The final episode of Second Wind Fitness. A little reminder to always choose movement, whenever you can because no matter what your goals are - something is always better than nothing.
--Check out my YouTube channel at BrockArmstrong.com/YouTube
Published 03/27/23
Published 03/27/23
Balance is something we don’t think much about after we learn it (as a child) or start to lose it (as a senior), but balance is crucial to healthy living. Personally, as part of my getting "too fit to fracture" protocol, I am focusing on maintaining my balance more and more. This is why and...
Published 03/13/23
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See hourly chart positions and more than 30 days of history.
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