Erica: Embodyed Tea Take the 28 day healing challenge with @embodyed_tea   See omnystudio.com/listener for privacy information.

@peptalkher founder Meggie Palmer How the gender pay gap is closing with @peptalkher founder Meggie Palmer. To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.

Resilience First Aid Training with CEO Jurie Take the Resilience First aid Course here: https://home.hellodriven.com/resilience-training/programs/ To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.

International Day for the Elimination of Violence Against Women Special To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.

Human Behaviour Specialist Emmanuel Anthony Uncovering values and leading an inspiring life with Emmanuel. To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.

Partnerships and collaboration expert Carl from Hello There Why partnerships and collaboration are more important than ever with Carly from Hello There. To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.

Mindset + Business Coach Kim Kent Overcoming Overwhelm, Comparisonitis, Stress and Create Great Mental Health with Kim Kent To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.

Marketing and business coach Jessica Osborn Finding your worth, ideal clients and profitable services with Jessica Osborne @ jessicaosborn.com To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.

Keeping #mumlife real with Sarah from Mama Vibes Official Taking care of yourself is part of taking care of your kids with mum of 4 Sarah from @mamavibesofficial To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.

Finding work with meaning with Brian Klindworth Why work with meaning changes everything in your life www.brianklindworth.com To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.

Rita - The Kind Mum How kind are we to ourselves and each other as mums? Rita from The Kind Mum. Finally stop living in survival mode with anxiousfemale.com To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.

Career Success Sue Tsigaros Setting up career and personal success with Sue from IrisGroupCoaching.com To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.

To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.

Mental Health on Upself - Interview with Lien from Self Amour Combining crystals and beauty with self-care tools. Visit - http://instagram.com/selfamour.au To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.

Mental Health on Upself - Interview with Haley From Neptune Blanket Been wondering what weighted blankets are? Sleep and anxiety chats with @NeptuneBlanket co-owner Hayley Code: upself33 for 33% off orders over $50 To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here -...

Mental Health on Upself - Interview with Tegan Jenna Talking anxiety with anxiety coach and naturopath Tegan Jenna Connect with Tegan Jenna on Instagram - @teganjennahealth To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy...

Erika from Anxious Female. Finally stop living in survival mode with anxiousfemale.com To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.

Tracey chats with Preethi from Mummy Milk about Mum self care and the breastfeeding journey. Find out what holistic support can look like with the challenges of breast feeding and breast pumping with Preethi from Mummymilk.com.au To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here -...

Get Results with the results coach Rebecca Kornmehl How to be results focused when reality looks different with results coach Rebecca Kornmehl. To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.

How to be "job ready" with Erin Devlin Navigating Self Care when looking for your dream job with People2People Recruitment Specialist Erin Devlin. To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.

Future Mindset with Alex Ma Professional Self-Care and how to future-proof your mindset with Alex Ma. To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.

Meet Gut Health expert Debbie founder of Regul8. Gut health is more than just probiotics, find out why with Regul8 Founder Debbie Dickson. To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.

The happy mind affect with Gavin Hyde Find out why you are more than you perceive yourself to be with Gavin Hyde To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.

Meet Australia's baby sleep specialist Maryanne Sayers The 4 month sleep regression is real! The sleep tips every mum needs to know with a baby or toddler To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.