Rita - The Kind Mum How kind are we to ourselves and each other as mums? Rita from The Kind Mum. Finally stop living in survival mode with anxiousfemale.com To connect with Tracey... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.