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Stefan
V02 Lounge
Welcome to the VO2Louge, the podcast dedicated to making you a faster stronger and healthier athlete, by using available online scientific literature. Discord server: https://discord.gg/cnU3U5zCFwEmail: [email protected]
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Recent Episodes
In this episode, we discuss Beetroot Juice (nitrates) and its performance-enhancing effects.
Acute Effects of Beetroot Juice Supplementation on Performance [6:55]
Effects of Chronic Supplementation with Beetroot Juice on Performance [13:29]
Hypoxic Conditions [18:09]
Interactions with other...
Published 09/11/24
Published 09/11/24
In this episode, we discuss Sodium Bicarbonate and its performance-enhancing effects.
My own experience with using sodium bicarbonate [3:30]
How sodium bicarbonate works to improve performance [7:45]
Effects on sports performance [15:20]
Side effects of sodium bicarbonate [28:00]
Does sodium...
Published 08/21/24
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