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Vickie Velasquez and Larissa Galenes
Vegetarian Zen
Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.
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Ratings & Reviews
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4.9 stars from 465 ratings
New to the podcast May 2024
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“Just discovered this podcast when I searched vegan protein I have been vegan for a few years now and have my standard podcast that I go to, but was getting bored with the same topics and the same on each I could almost predict what they were going to talk about, I was happy to discover your...”Read full review »
Miniminimoomoo via Apple Podcasts ·
Canada ·
05/29/24
“Recently made the switch to a vegan/vegetarian (I call myself a mostly-a-tarian) diet because my sweetheart and I would like to eat healthier and lighten our environmental footprint. Hearing from others who have navigated this same switch is immensely helpful, and I really appreciate how Vickie...”Read full review »
bari_sax_diva via Apple Podcasts ·
United States of America ·
04/11/24
Thank you :)
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“You are both such a joy to listen to. Thank you for sharing such great insight and tips. I appreciate you!”
Kristen Eliz via Apple Podcasts ·
United States of America ·
02/07/24
Recent Episodes
If you’re not quite ready to go vegetarian or vegan, how about a Meatless Monday? These 22 family-friendly are a perfect way to ease into meatless meals.
You can check out the show note with links to all of the recipes here.
Published 08/11/24
Published 08/11/24
The Vegetarian Mediterranean Diet combines plant-based eating with Mediterranean flavors. Discover the health benefits, foods to eat, and delicious recipes! Check out the full show notes here.
Published 07/28/24
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