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Videos
NHS Strength and flexibility
In these videos, Laura from the NHS Couch to 5K programme demonstrates how to do each exercise featured in our NHS Strength and flexibility podcast series. This five- week programme will soon have you feeling stronger, more energetic and more flexible, without paying for the gym or a personal trainer. Download both the audio podcasts and these videos to get started. For those who want to start running, NHS Couch to 5K is another great podcast series to try.
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Ratings & Reviews
3.5 stars from 19 ratings
Recent Episodes
The NHS Strength and flexibility podcast series helps you get fit without the expense of a gym or fitness trainer. Featuring Laura from the NHS Couch to 5K programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. In the videos...
Published 07/31/12
The NHS Strength and flexibility podcast series helps you get fit without the expense of a gym or fitness trainer. Featuring Laura from the NHS Couch to 5K programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. In the videos...
Published 07/31/12
The NHS Strength and flexibility podcast series helps you get fit without the expense of a gym or fitness trainer. Featuring Laura from the NHS Couch to 5K programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. In the videos...
Published 07/31/12
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