VitalHealth4You Dr. Holly Carling and Alicia Balija

When you can identify your emotions, you have the power to shape how they affect your emotional well-being. Let’s challenge the conventional understanding of depression as a standalone condition, proposing instead that it is a complex amalgamation of emotions. 
This discussion not only sheds light on common misunderstandings about depression but also provides practical advice for managing emotions that can often feel overwhelming. Whether you're dealing with sadness, anxiety, or feelings of loneliness, Dr. Holly and Alicia offer thoughtful guidance and actionable tips to help you navigate these challenges and improve your overall mental health.
What’s in this episode:
Why we shouldn’t label "depression" as a single emotion
Strategies for dealing with persistent feelings of sadness and how to effectively manage them
Exploring the roots of anger and its association with fear
The complex interplay between shame, guilt, and depression
How indifference and loss of interest are often misinterpreted as depression
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
 

We’ve been told that breastfeeding is best when it comes to feeding newborns, but do you really know why? And do you know all the benefits breastfeeding has not just for baby but for mom too?
In this episode, Dr. Holly Carling shares the extensive benefits of breastfeeding for both mother and child. Breastfeeding is not just a source of optimal nutrition but also a crucial activity that fosters emotional bonds between the mother and baby. Additionally, the convenience and cost-effectiveness of breastfeeding over formula feeding are significant, but what can you do if breastfeeding is unavailable to you? Listen in to explore and consider the holistic benefits of breastfeeding as part of a comprehensive approach to health and well-being.
What’s in this episode:
The nutritional and emotional benefits of breastfeeding, and its role in disease prevention.
How breastfeeding contributes to the reduced risk of chronic diseases
The benefits of breastfeeding for mothers
Practical advice for mothers who face challenges in breastfeeding
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
 

Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices?
In this episode, Dr. Holly Carling shares how to eat healthy when you're on a tight budget. Organic and pasture raised are all your best options for eating healthy. But if that isn't always in your budget, how can you eat healthy on a tight budget? It can be challenging, but it's definitely possible. It just takes some planning and smarter choices.
What’s in this episode:
Discounts and the importance of comparison shopping
Why planning your meals helps you stay on budget
Avoiding processed foods in your home and at the store
Healthy snack ideas you can make at home
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

Belly fat can be frustrating for so many people, but the struggle really comes from not understanding what is and how to combat it. When we educate ourselves on the differences between good and bad fats and how to eat for optimal health, it can make a huge impact.
In this episode, Dr. Holly Carling uncovers the topic of belly fat. She shares the different types of belly fat, its implications on health, and methods to effectively address it. From discussing the distinction between subcutaneous and visceral fat to exploring the significance of brown fat versus white fat, she provides valuable insights and practical solutions to understanding and managing belly fat.
What’s in this episode:
Introduction to belly fat and its types: subcutaneous and visceral fat.
Differentiating between white fat and brown fat
Factors contributing to the accumulation of white fat
Strategies to combat belly fat
The importance of consuming the right types of fats 
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
 

Autoimmune diseases can seem mysterious and to come without explanation. But what if there was an answer to why and how autoimmune diseases occur and how you can treat them?
In this episode, Dr. Carling challenges the traditional understanding, emphasizing that autoimmune diseases aren't necessarily distinct conditions but rather an advanced stage of various health issues. She explores the multifaceted triggers of autoimmune diseases, including genetics, environmental factors, hormonal imbalances, infections, stress, and dietary choices. This episode will change how you think about autoimmune diseases!
What’s in this episode:
What exactly an autoimmune disease is
Triggers that can contribute to an autoimmune disease diagnosis
Underlying causes of autoimmune disease
Nutritional strategies for managing autoimmune diseases
Role of acupuncture in autoimmune disease management
Key supplements for healing autoimmune diseases
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
 

We all miss the sun in the winter, especially when we’re feeling the SAD (seasonal affective disorder). But did you know that sunlight is important for more than just our mood?
In today’s episode, Dr. Holly Carling explains all the reasons that exposure to sunlight is important to our health, from mood and sleep regulation to skin and bone health and more. Plus, she shares the risk of not getting enough sunlight. She also offers several helpful tips for getting more sunlight, even in the winter months. Let’s dive in!
What’s in this episode:
The role Vitamin D plays in our health
How much sunlight you should try to get each day
The risks of not catching enough rays
How to get enough sunlight in the winter months
How sunscreen can affect our sunlight exposure
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.