In today's episode, Kate and Emma talk about muscle! Topics include the differences between weight/resistance training, gender disparities when it comes to building muscle, different somatypes, how much protein you actually need, the importance of rest days, and why you need to build muscle to prevent future health complications. We rant about the b******t health advice on TikTok about pilates (ie. the harmful rhetoric of being "lean" and "toned") and talk in the podcast intro about the recent Supreme Court decision overturning Roe v Wade. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Support Your Local Abortion Fund — https://abortionfunds.org/funds/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices