In today's episode, Kate and Emma chat about injury prevention and muscular recovery! We talk about things like foam rolling, strength training, hot + cold exposure, dynamic stretching, lactic acid, and mobility work. Kate and Emma touch on the importance of rest days and listening to your body. We give our advice on avoiding injury while working out and share some key supplements to consider for recovery. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices