In today's episode, Kate and Emma sit down with Lauren Kelley-Chew, MD — Head of Clinical Product at Levels! Lauren teaches us about metabolic health, blood sugar, wearables, and digital biomarkers. We learn about the technology utilized by Levels, why you should care about metabolic health, and how to take your health into your own hands. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Levels — instagram.com/levels/ Levels Blog — levelshealth.com/blog/ Lauren Kelley-Chew — instagram.com/drkelleychew/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices