In this episode we delve deep into the transformative power of fasting and its impact on our body, mind, and spirit. Fasting isn't just about abstaining from food; it's a sacred ritual of self-love that unlocks our biological potential and fosters holistic health. The episode emphasizes the...

HUGE thank you to all of our listeners for tuning in! Please enjoy this recap of our favorite moments from the top five episodes of Wake The Fake Up featuring: Dr. Zach Bush, a renowned physician and advocate for regenerative agriculture, whose groundbreaking work bridges the connections...

In this solo episode, we're exploring coffee consumption and its impact on our daily lives. Join us as we uncover the consequences of habitual coffee drinking and how it influences our body's natural rhythms. From the science behind cortisol levels to the practical steps of crafting a mindful...