Description
Trigger warning:
Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eating
Let's me take you on a coached walk while I share some secrets about my childhood, and why I turned to food to feel loved.
This walking podcast episode (22B) is voice only. Episode 22A has background walking music if you prefer that. There's a bell at the halfway point.
Visit the show website at WALKINGANDTALKING.SHOW
Episode highlights:
Why I started binge eatingWhy food made me feel loved.Growing up with a parent with borderline personality disorder.How my mother’s suicide attempts affected me. Why I sometimes still eat too much You can listen while walking outdoors or indoors, working out, cleaning, gardening, driving, or while having a cup of coffee.
Resources:
Visit the show website: https://walkingandtalking.show
Come join my Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.
Support the show
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Published 05/17/24
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