Links mentioned in this episode (some may be affiliate links): Get all the show notes and all of the links at wannabeclutterfree.com/110 Wannabe Clutter Free Summer Sale Jenn’s Website Follow Jenn Trepeck on Instagram Salad with a Side of Fries Podcast Salad with a Side of Fries Facebook Group Salad with a Side of Fries Instagram Jenn's Calendly to book a FREEBIE wellness discovery call Wannabe Minimalist Facebook Group - come join the community filled with amazing people just like you who are on their journey toward a better life with less stuff. Follow Deanna on Pinterest Follow Deanna on Instagram Follow Deanna on Facebook ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com ********************** Willpower. It feels like this elusive thing that if we just had enough of it we could reach all of our goals and live the life of our dreams. But, is that true? Is willpower really the thing you lack or is there something else that can help you achieve your goals - whether that’s to lose weight, declutter your home, finally get organized, stop a bad habit, or anything else under the sun? Jenn Trepeck is here to help us explore this question and more. Jenn has been described as a "force of nature" in the wellness space and has been recognized as one of Podcast Magazine’s 40 under 40. She is an Optimal Health Coach, Podcaster, and Business Consultant. She grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. Now Jenn’s on a mission to pay it forward and help people help themselves. Based on science, yet keeping it lighthearted, we discuss the reality of living life while still making ourselves and our health a priority. This episode of the Wannabe Minimalist Show will also help you discover: - The truth behind what willpower really is - How we can use willpower effectively - Tips for creating an environment for optimal performance - Things we should teach our kids about grit and willpower - Ways we can apply willpower when it comes to decluttering and organizing Subscribe & Review Are you subscribed to the Wannabe Minimalist Show podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy