We’ve all been there… A long day that wore our patience down, the house was a mess again, and then suddenly something our family member does triggers us and sends us spinning. Before we know it, anger has gotten the best of us, we’ve yelled, lashed out, and probably said something we didn't mean. It’s not our finest moment as a parent and although we cannot go back in time, we can apologize and work on being more mindful so we react better in the future. My guest this week is well versed in helping parents become more mindful so they can be present for their families. Hunter Clarke-Fields, is the host of the Mindful Mama podcast, creator of the Mindful Parenting course, and author of the bestselling book Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. Through these resources, she helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. She is the mother of two active daughters, who challenge her everyday to hone her craft! I learned a lot while recording this episode and again during the editing process. It felt healing to hear her advice again after I had processed it the first time so I could process it again and go deeper. This episode of the Wannabe Minimalist Show will also help you discover: What mindful parenting meansHow to avoid the trap of trying to be supermomTips for raising kind, confident kidsMoments when Hunter felt triggered and how she handled itSimple steps to follow when we feel like we’re about to lose our temper ********************* Links mentioned in this episode (some may be affiliate links): Get more show notes and ALL THE LINKS at wannabeclutterfree.com/121 Hunter’s Website Hunter’s Book Read for free on Audible Read for free on Libby Follow Hunter on Instagram Tidy Home Academy - This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot. The Home Systems Power Pack - A digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home! Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying. ********************* Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com ********************* Subscribe & Review Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy