Ahhhhahhhh moments
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“Ahhhahhhh moments all the time! You get that “see I’m not the only one” moments almost every episode, if not several times an episode. Here are my raw un-proofread notes from the episodes that spoke most to me…
Forgiveness is giving Up the idea that it is going to be different
Be messy complicated and show up anyway
Not about hurting you it’s about healing myself
Of course we are all depressed that’s why we work hard
The love was conditional cant love unless you are excellent
We are beautiful when we are our true selves
People pleaser putting others happiness above your own
I wanted to help and please
Boundaries around your own personal wellness
In alignment with your wellness
Is that my problem is that my circus not everything is yours to enter into to feel to fix not a worthiness
Honor not please healthy or not
Honor yourself honor your close circle honor not please
If I say yes to this what am I saying no to
How do you not engage because once I know or here I feel like I’m already engaged even if I know that it’s not my problem
? Why do I want to avoid social situations example signing into the office today I said “have a great Monday” we exchanged smiles and person said you too. Nice exchange brought joy right? So why would I rather avoid the interaction?
Rage and trigger
Broke my boundaries didn’t feel “safe” if we cant be connected in love we can’t be connected by in different
Vulnerable
Love is not safe we choose this the risk
Boundaries yes or no what am I responsible for (we don’t need to respond to that) I’m only responsible for doing x or not doing x
Why do I have bad boundaries not heathly ones
When you grow up in a family dominant personality someone to emotions fluctuates take the experience
You learn very early to be a tune to that person‘s emotions to stay one step ahead
Emotion monitoring hyper active awareness in that moment
if I can’t convince my mom at this is OK how can I convince myself but that’s not your job
Anger is often the bullet proof vest we put on to hide fear
Let’s try being scared with out being scary
“Do not let farts tell you are too sensitive!” Glennon Doyle
When you get think you need more grit you need help and when you think you need more discipline you need more kindness and you deserve those resources”
angellove5102003 via Apple Podcasts ·
United States of America ·
07/04/22
More reviews of We Can Do Hard Things
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“So incredibly happy to see this pod in development. The World needs more Glennon and fam. I can’t wait to soak this up every week. #letsbelongtoeachother”
Rregn via Apple Podcasts ·
United States of America ·
05/05/21
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“Excited to have you on my ear again (I listened to you read your book Untamed on Audible). Can’t wait to meet Amanda!”
laurfancy via Apple Podcasts ·
United States of America ·
05/05/21
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“I LOVE everything Glennon and am so excited to have her in my ear every week!”
Lauren_DW via Apple Podcasts ·
United States of America ·
05/05/21
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