"Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale and Dr José Areta
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Episode 172 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale PhD (Manchester Metropolitan University, UK) and Dr José Areta PhD (Liverpool John Moores University, UK. Discussion Topics Include: Defining "Female Athletes"Males as default sex for studies in sports nutrition: the issuesThe available evidence: Quantity vs qualityPhysiological, endocrinological, and metabolic considerations in Female Athletes3 key areas of focus: Dietary and hydration requirements; low energy availability and making weight; and dietary supplements and gut healthPodcast Episode Transcript: Download PDF Copy Key Paper(s) Discussed / Referred to: Nutrition for female athletes: What we know, whatwe don’t know, and whyRelated Podcast Episodes: #148: "Relative energy deficiency: Research to practice" With Dr Nicky Keay#136: "Energy availability – from health to performance" with Dr José Areta#132: "Nutrition and athlete bone health" With Prof Craig Sale and Dr Kirsty Elliot-SaleCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
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