Episode 141 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow (University of Regina, Canada). Discussion Topics Include: Creatine Monohydrate: An overview of the research Dietary and supplemental sources of creatine Metabolism and mechanisms of action Creatine as an ergogenic aid: strength, power, muscle hypertrophy, and endurance Creatine and potential roles in injury support / recovery, ageing muscle, bone health, brain function and other health / medical applications Supplemental protocols and safety Key Paper(s) Discussed / Referred to: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine Related Podcast Episodes: #73 - 'Creatine for Health & Performance' with Professor Eric Rawson #16 - 'Creatine' with Professor Craig Sale Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN