⭐️ Packed with Actionable Truth & Encouragement ⭐️
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““Insanity is doing the same thing over and over again expecting a different result” 😱 this sums up my issues with weight and food in the past 20 years. I was a naturally thin child but after puberty I found my weight steadily creeping up. Throughout the last 15 years I’ve been on the hamster wheel of dieting: Jenny Craig, Whole30, AIP, Keto, Paleo, typically having some success but always rebounding to my starting weight or higher. 👩🏻🧔🏻Catherine and Donald are giving me hope that there is another way, a better way, a permanent, less stressful way. ⭐️ If you’ve struggled to drop and maintain weight loss they are your gurus. Without extremes, with real data, a strong focus on daily habits and no finish line. 🤯 My mind is blown on the regular as they dispel diet myths I’ve believed, present practical tips/approaches and are real about the ups and downs of their jour-venture. I’ve been binging the podcast ever since I found it, there is a wealth of knowledge here, I am soaking it all in 🎉🎉🎉”
FG 777 via Apple Podcasts ·
United States of America ·
05/29/21
More reviews of We Only LOOK Thin
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“Good practical advice from a couple who have walked the talk”
svdg via Apple Podcasts ·
New Zealand ·
02/11/19
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“This is one of my favorite podcasts. Both Donald and Catherine Wygal each share how they have lost over 100 pounds and are keeping it off. They are funny, real and tell the truth about their own struggles. Very relatable!”
DebiLynJohnson via Apple Podcasts ·
United States of America ·
07/30/18
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“This podcast has changed my mentality on losing weight. I am so happy I found them! They make me laugh as the deliver the hard truths about this journey. I can relate to so much they talk about and I don’t feel alone in this anymore.
Thank you Catherine and Donald, you both are life savers. ❤️”
Christine23456 via Apple Podcasts ·
United States of America ·
01/11/19
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