Episodes
Former NFL super star Esera Tuaolo has dedicated his life to helping others and spoken out tirelessly against homophobia and bullying. In Part 1 of this episode, he talks with host Sophie Grégoire Trudeau about the importance of finding allies. His advice to young men who are struggling is, “to hang in there, trust your heart, trust people who you love and who love you back.” In Part 2 of this episode, veteran emergency room physician Dr. Brian Goldman talks with host Leysa Cerswell...
Published 06/01/20
Spencer West is an author, humanitarian and inspirational speaker. Born with a genetic disease that prevented the muscles in his legs from working, his legs were removed at the age of five just below his pelvis. In Part 1 of this episode, Spencer talks with host Sophie Grégoire Trudeau about resilience, how he has redefined possible and what he does to support his own well-being. In Part 2 of this episode, psychologist Kimberly Schonert-Reichl and host Leysa Cerswell Kielburger consider the...
Published 05/25/20
Margaret Trudeau is a Canadian icon, mother of Prime Minister Justin Trudeau, former wife of the late Pierre Trudeau and respected mental-health advocate. In Part 1 of this podcast, she shares how having proper support enabled her to navigate some of the most challenging ups and downs to create a healthy and happy life. In Part 2 of this episode, clinical professor Jean Clinton discusses the role relationships play in brain development, explaining that the brain is more malleable than we...
Published 05/18/20
With fierce drive and determination Silken Laumann, world champion in single sculls rowing, pushed herself to recover from a devastating accident, overcoming pain and adversity to go on to win an Olympic bronze medal and inspire the world with her remarkable story. In Part 1 of this episode, Silken shares her personal mental health struggle, emphasizing the importance of speaking up and asking for help in order to address her painful past; it was only by having the courage to tell her story...
Published 05/10/20
L’étudiant au doctorat et environnementaliste Chúk Odenigbo croit en l’importance d’encourager plus de jeunes et de Canadiennes et Canadiens issus de l’immigration à sortir dehors et à créer des liens avec la nature. Dans cet épisode, il parle avec Sophie Grégoire Trudeau des nombreux bienfaits pour la santé qu’il y a à simplement être dehors. Il mentionne des recherches qui ont montré que les enfants qui jouent dehors librement ont une meilleure imagination et un meilleur système...
Published 05/10/20
In this episode, Olympic figure skater Tessa Virtue talks with Sophie Grégoire Trudeau about how she stayed committed to her ideals of health and strength on her path to becoming the best in the world. Virtue stresses the importance of fostering a sense of self-love and being kind to ourselves in the often-brutal world of social media. And later, Meg Popovic shares tips on how parents can support their kids in building resiliency. Learn more at we.org/wewellbeingpodcast
Published 05/02/20
La chanteuse pop, femmed’affaires, animatrice radio ettélévision et actrice canadienne Mitsou Gélinas, queses fans appellent simplement Mitsou, connaît bien lesdéfis liés au stress. Danscet épisode, elle parle avec Sophie Grégoire Trudeau de son long combatcontre un trouble alimentaire et desa victoire, au moment où elle a compris l’importance de s’accepter telle qu’elle est. Dans cetépisode, la conversation portenotamment sur les meilleuresfaçons d’apprendre à ressentir de l’amour et de la...
Published 05/02/20
Des conversations pour renforcer la détermination et briser les tabous. L’animatrice Sophie Grégoire Trudeau et ses invités remettront en question votre perception du bien-être mental. Le balado UNIS Bien-être offre des conseils et des stratégies pour favoriser le bien-être dans toutes les sphères de la vie.
Published 05/02/20
Conversations to boost grit and bust stigma. Host Sophie Grégoire Trudeau and guests will challenge the way you think about mental health. The WE Well-being podcast offers hands-on advice and strategies to foster well-being in all corners of life. For more information, visit we.org  
Published 04/28/20
Published 04/28/20