Your Body is a Bank, What Are You Putting Into It?
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This week, I chat with Nutritionist, Kate Turner. Kate dives deep on just how we can take more control of our health and wellness. Most people focus on the macros in their diet, which is important, of course. But, what conversation is being neglected when it comes to food and good health? It’s the micro-nutrients. Kate offers a full breakdown of knowledge, facts, and even the specific supplements and vitamins we should strongly consider adding into our daily repertoire. 
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