110 episodes
Weighing In On Happy with Victoria Evans Official Victoria Evans Official
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4.9 • 20 Ratings
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We’re all on the search for happiness but what factors actually have a role in it? Each week we will discuss topics such as empowerment, eating disorders, mental health, body image, intuitive eating, wellness, confidence, and much more. No matter where you are in your journey to find happiness if you want to learn how to live your best life then this podcast will guide you along the way. Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support
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Embracing Vulnerability and Feeling Like You Are Enough - 107 - Jessica & McKenzie
Today on the podcast, I am thrilled to have life coaches and thought leaders, Jessica Armstrong & McKenzie Raymond.
In this episode, Jessica, McKenzie, and I delve into:
The Struggle of Feeling 'Not Good Enough': Exploring the common challenges and ways to overcome them.
Positive Psychology in Your Life: How to harness this approach for personal well-being.
Checking in With Your Different 'Bodies': Understanding the physical, mental, emotional, and spiritual aspects of ourselves.
Inner Family Systems: Discussing its impact on personal growth and healing.
Mindfulness and Gratitude Practices: Tips on how to incorporate these elements into your life.
The Power of Sisterhood: Why this connection is vital for personal and communal growth.
Plus, much more!
If you enjoyed this episode with Jessica & McKenzie, please rate and review!
For more on Jessica & McKenzie and The Good Enough Podcast:
Website: The Good Enough Podcast
Support on Patreon: The Good Enough Podcast Patreon
Instagram: The Good Enough Podcast, Jessica Armstrong, McKenzie Raymond
Gratitude Sister Circle Sign Up: Join Here
No Bad Parts: Book
Victoria Evans - Science-Based Intuitive Eating Coach
90 Days to Food Freedom 1:1 Coaching Program: Book A Free 30 Min Consult Call
Instagram: @victoriaevansofficial
TikTok: Intuitive Eating with Vic
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Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support -
The Blueprint of Change: Understanding NLP, Beliefs, and the Subconscious - 106 - Dr. Victoria Stakelum
Today on the podcast, I have Dr. Victoria Stakelum.
Victoria is a psychologist, hypnotherapist, and NLP Master Coach. With her profound expertise, she focuses on helping individuals harness the power of their subconscious mind to drive transformative changes in their lives.
Victoria and I delve into:
Understanding NLP: What it is and how it serves us.
The Critical Faculty: Breaking down this concept and its role.
Affirmations That Resonate: How to create and use affirmations we genuinely believe in.
Unpacking Timeline Therapy: Its significance and applications.
The Subconscious Mind's Dual Role: How it can both aid and impede us.
The Perils of Negativity: Why merely focusing on the negative doesn’t foster growth.
The Real Pillars of Change: Understanding that genuine transformation occurs at the level of values, beliefs, and identity.
Value Dynamics: Differentiating between 'move away' values and 'move towards' values.
Bodily Signals: Recognizing and interpreting the messages our bodies send us.
Plus, much more!
If you enjoyed this episode with Dr. Victoria Stakelum, please rate and review!
For more on Dr. Victoria Stakelum:
Website: https://thesuccesssmith.com/
Quiz https://manifestmindset.scoreapp.com/
Instagram: https://www.instagram.com/thesuccesssmith/
LinkedIn: https://www.linkedin.com/in/victoriastakelum/
Victoria Evans - Science-Based Intuitive Eating Coach
90 Days to Food Freedom 1:1 Coaching Program: https://calendly.com/victoriaevans/30min
Instagram: @victoriaevansofficial
TikTok: https://www.tiktok.com/@intuitiveeatingwithvic
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Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support -
I am BACK! Let's do this.
After taking a small break from the podcast I am so excited to be back. I have incredible guests lined up for you this season and cannot wait for you to hear their valuable information and tools that will help you change your life.
Are you ready? Here we go!
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Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support -
Let's Talk About Sustainable Movement - 105 - Dr. Bryna Chrismas
Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club.
Bryna and I discuss:
What is sustainable movement
Tips for sustainable movement
Navigating misinformation on social media
How to reduce your carbon footprint (environmentally sustainable movement)
Ran by Nature, Bryna's activewear brand
Plus much more!
If you enjoyed this episode with Bryna please be sure to rate and review!
For more on Bryna
Ran By Nature website
@ranbynature IG
Ran By Nature twitter
Ran By Nature TikTok
Ran By Nature Linked in
Bryna Chrismas IG
Bryna Chrismas Twitter
Bryna Chrismas Tiktok
Bryna Chrismas Linked in
Victoria Evans Science-Based Intuitive Eating Coach
90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching
Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
To follow me on Tiktok: https://www.tiktok.com/@intuitiveeatingwithvic
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Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support -
Understanding The 10 Different Types Of Cravings - 104
Today on this solo episode of the podcast I take you through the 10 different types of cravings!
Boredom craving
Energy craving
Sensory craving
Connection craving
Nutrient craving
Self-regulating craving
Belief validation craving
Habitual craving
Associative craving
Emotional avoidance craving
Victoria Evans Science-Based Intuitive Eating Coach
To check out my 90 Days to Food Freedom 1:1 Coaching Program https://www.victoriaevansofficial.com/coaching
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic
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Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support -
Why You Can't Hate Yourself To Loving Yourself- 103
Today on this solo episode of the podcast I dispel 2 myths about self-love and dieting!
This kicks off my first episode in my series of bite-size recordings packed with tips, tools, strategies and reflection points to help you heal your relationship with food and your body.
Victoria Evans Science-Based Intuitive Eating Coach
To check out my Craving Food Freedom Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic
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Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support
Customer Reviews
Really authentic!
I really enjoy Victorias teaching style. She’s got a great way of making science accessible and easy to understand. Really enjoyed the episode with Julie Satterfeal recently!
Awesome podcast!
Victoria does an amazing job of balancing asking incredible insightful questions, allowing her fascinating guests to talk, and then tying it all together with personal experience and observation.
Important Topic!
Loving this podcast! The topics are diverse but so relevant to the human experience. Keep it up!