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Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot
Weight Loss for Foodies podcast
Ditch the Diet and Lose Weight with Shari Broder
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune with your body's signals and needs. Ditch the diet and join Shari Broder on what can be your final...
4.7 stars from 144 ratings
“I love listening to Shari talk about food and our thoughts about food. Her voice is very soothing and easy to listen to. Podcasts are short so you can conveniently listen to an episode as you are making supper or doing meal prep. I’m hooked!”
sjhickson via Apple Podcasts ·
“Shari provides great advice for how to think about your relationship with food. Her first 20 or so podcasts lay out fundamental principles that will help one learn to enjoy food without guilt and without the unhealthy obsession with food that can lead to weight gain and digestive issues. It’s so...”Read full review »
flgal12 via Apple Podcasts ·
United States of America ·
“Don’t hesitate to listen to these podcasts if you need a new and sustainable way to manage your relationship with food. Shari is wise kind compassionate and humorous, her voice is calming and the podcasts don’t have anything unnecessary - good to listen to while stretching walking to the bus or...”Read full review »
Molly Molly M via Apple Podcasts ·
Do you ever feel like you’re sucked back emotionally to a time when something painful happened to you? All of those same painful feelings start flooding you again. What you’re experiencing are emotional triggers.
When you get triggered, your beastie brain takes the wheel, and makes it difficult...
Do you eat to escape from uncomfortable feelings? Emotional eating is avoiding your feelings, which are your body’s way of telling you important messages.
This week’s episode is a guided meditation to help you learn to be with your emotions and manage them in a healthy way.
Listen to this...
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