Do you ever feel like you’re sucked back emotionally to a time when something painful happened to you? All of those same painful feelings start flooding you again. What you’re experiencing are emotional triggers.  When you get triggered, your beastie brain takes the wheel, and makes it difficult for you to see that you have other options. To reclaim your power, you need to break that trigger pattern.  Listen to learn the steps for  managing your triggers so they don’t take your power away.