Many Ways to Lose Weight, Only One Way to Keep it Off
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Description
You’ve heard many times that diets don’t work.  You’ve tried a bunch of diets, and maybe you lost some weight on at least one of them. But then what happened? I’m guessing that you gained the weight back. When I say that diets don’t work, I mean diets don’t produce permanent weight loss. You go back to eating the way you always did. And then what happens?  The same thing that always happened. You gain it back.  Listen to learn the only way to both lose weight AND keep it off.
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