Jan 11, 2024
207. How to Reset Your Eating
One of the biggest obstacles to reaching your goal weight, or learning how to drink less alcohol, is figuring out how to reset after a setback. Today Molly will teach the one key skill, called focusing, which will help you get back on track after a moment, day or prolonged period of mindless eating or drinking. Once you master the art of hyper focusing, your ability to pivot after a bout of overeating or overdrinking will strengthen exponentially. To connect with Molly for more help, go to www.mollyzemek.com to schedule a free 30-minute discovery call.