The Science of Weight Loss from Healthy Body Plans Science of Weight Loss

This podcast is the audio track from the 3rd and final video in Chapter 20. This highlights content found in the interactive Science of Weight Loss Book. The video outlines the keys to maintaining your new healthy body plan for the rest of your life. Congratulations!

This podcast is the audio track from the 2nd video in Chapter 20. This highlights content found in the interactive Science of Weight Loss Book. The video includes tips and recommendations to plan your actions as you enter the next phase in your healthy body plan.

This podcast is the audio track from the 1st video in Chapter 20. This highlights content found in the interactive Science of Weight Loss Book. The video highlights keys to staying successful and highly motivated for life after the Science of Weight Loss.

This podcast is the audio track from the 3rd video in Chapter 19. This highlights content found in the interactive Science of Weight Loss Book. The video provides insights on reducing unhealthy fats and selecting the better choices for your heart.

This podcast is the audio track from the 1st video in Chapter 19. This highlights content found in the interactive Science of Weight Loss Book. The video delivers insights on maintaining habits for a healthy heart.

This podcast is the audio track from the 1st video in Chapter 19. This highlights content found in the interactive Science of Weight Loss Book. The video provides an overview of the importance of maintaining the health of your hearts.