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Weight Loss Made Real
How real women lose weight, stop overeating, and find authentic happiness.
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Ratings & Reviews
4.8 stars from 859 ratings
I am so very thankful to Cookie for all the information she has shared in these podcasts. I have tried every diet in the book and failed many times over with yo-yo dieting during the last thirty years. This is the only weight loss approach that has given me continued success. I have learned so...Read full review »
Joni Golfer via Apple Podcasts · Canada · 11/26/19
Realistic and for the long term
I have had issues with eating for around 50 years from overeating , bulimia to serial fasting exclusion diets etc and have been consistently changing plans diets trying different approaches and generally berating myself for failing over this time Cookies podcasts have been life changing This is...Read full review »
Kamad Henu via Apple Podcasts · Australia · 11/04/19
I started listening to this podcast a week ago. Wow is all I can say. My mindset is thinking so differently. I am loving it so much. Am hoping by keeping going with it. I can achieve my goal before Xmas. Finally listening to my body.
Linzdu via Apple Podcasts · Great Britain · 10/27/19
Recent Episodes
Her transformation is nothing short of amazing. Join me as I share Pat’s story. Because this I know: If Pat can do this, so can you. And I can help. Show notes:
Published 12/10/19
Join me for A FREE 4-part video training: Unlocking the Secret to End Emotional Eating and Lose Weight Permanently. Show notes:
Published 12/09/19
Looking at where you will be a year from now is hard. You don’t want to get your hopes up. Let’s create that vision, so we can make a plan to get there. Show notes:
Published 12/03/19
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