Visit https://WeightLossMadeReal.com for 50% off in February! Show notes: https://realweightlossrealwomen.com/podPROMO300A

Even though I’ll be stepping back from the live part of my coaching business for now, you can take charge of your own journey. Details are in this episode to access my programs at a discount. Show notes: https://realweightlossrealwomen.com/pod322

Today we will talk about lessons 7, 8 and 9 in part three of a 3-part series on the 10 big things I’ve learned from running my business, creating my ETL program within my Freedom Group, and working with thousands of women. Show notes: https://realweightlossrealwomen.com/pod321

Today we’re continuing Part Two of the three-part series we started last week: The top 10 things I’ve learned during my 35-year career. Show notes: https://realweightlossrealwomen.com/pod320

I’ve selected the 10 most impactful ones to share with you. This will be a three-part podcast, and in this one, #319, we’ll cover the first 3 things. Show notes: https://realweightlossrealwomen.com/pod319

Today we’re going to get real and look at why, despite your very best efforts, you are still not reaching your weight-loss goals. Show notes: https://realweightlossrealwomen.com/pod318

I’d like to spend today’s session talking with you about what causes backsliding and how to bounce back when it happens. Show notes: https://realweightlossrealwomen.com/pod317

In today’s session we’ll talk about where your dressing-room agony is coming from, and you’ll learn how to make your next visit a little more pleasant. Show notes: https://realweightlossrealwomen.com/pod316

In today’s session you’ll learn when and how to say “no thanks” to food when your body isn’t ready for it, and stay on your journey to becoming a natural eater. Show notes: https://realweightlossrealwomen.com/pod315

In our session today, you’ll learn how to develop healthy, productive thinking that will help you achieve your goals. Show notes: https://realweightlossrealwomen.com/pod314

Our coaching session today is all about before and after, and the transformation we’ll be talking about is so much deeper than any photo could ever show. Show notes: https://realweightlossrealwomen.com/pod313

Let’s dive in and hear about Debra’s habit of starting lots of projects, like trying to lose weight, but never getting traction and not finishing them. Show notes: https://realweightlossrealwomen.com/pod312

In today’s session you’re going to discover why you always turn to food to fill your needs, and learn how to find real solutions to becoming a natural eater. Show notes: https://realweightlossrealwomen.com/pod311

Join me today so you can learn how important it is to really believe in yourself, even before you reach your goal. Show notes: https://realweightlossrealwomen.com/pod310

Self-doubt is normal. I’ll show you have to work through that doubt so you can reach your goals and become a natural eater. Show notes: https://realweightlossrealwomen.com/pod309

If you think you just aren’t getting enough traction toward the weight loss, join me today for another live coaching session all about how to make progress. Show notes: https://realweightlossrealwomen.com/pod308

There are reasons why your body asks you to eat different foods in different seasons. Join me to learn how to read your seasonal cravings, and how to satisfy them. Show notes: https://realweightlossrealwomen.com/pod307

If you are a member of the clean plate club, you might know where this habit came from, just like Gayle did. Show notes: https://realweightlossrealwomen.com/pod306

Join me today for this short and sweet pep talk, from me to you: Why you should stop overeating and why I know you can do it. Show notes: https://realweightlossrealwomen.com/pod305

This is the ultimate share! Zee and I are sharing a session we did very recently about a theme that runs through her life, and how to change it. Show notes: https://realweightlossrealwomen.com/pod304

If you want to change, join me as we take a look at what your standards are – for eating and for the rest of your life. Show notes: https://realweightlossrealwomen.com/pod303

Let’s talk about these two key ingredients, and how to add them to your recipe so your results turn out according to plan. Join me for your coaching session! Show notes: https://realweightlossrealwomen.com/pod302

Learn how Jill, after struggling for many years, finally found freedom from overeating, lost weight, and created more peace in her mind than she ever thought possible. Show notes: https://realweightlossrealwomen.com/pod301

To celebrate my 35 years of devoted work in sustainable weight loss, we are making a special offer to my podcast listeners for the month of October. Show notes: https://realweightlossrealwomen.com/pod300A