Reviews
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“By far, my favorite podcast! Suffering from overeating and weight fluctuations my entire life, I’m so grateful to have finally found Master Coach Cookie. And what a lovely conversational voice she has! My habits have improved tenfold and I’m learning the psychology behind my why and when to eat....”Read full review »
Dupe01 via Apple Podcasts ·
United States of America ·
04/18/24
“Consistent and permanent weight loss has been an elusive goal all my life. Probably since I was 12 years old and I am now approaching 60. At times I’ve been able to master the physical part of weight loss, and the self-discipline needed for weight loss through calorie restriction. I have never,...”Read full review »
377HET via Apple Podcasts ·
United States of America ·
04/07/24
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“I’m a guy who struggles with binge eating. I found Cookie through another podcast called Brain over Binge (of which the first 11 episodes will change your life if you are a binge eater).
While Cookie talks a lot about a woman’s journey with weight loss her insights still provide great value to...”Read full review »
D3bluensilver via Apple Podcasts ·
United States of America ·
02/14/24
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“This has been the most helpful podcast I’ve been able to find for helping me with my relationship with food. Cookie is a gifted teacher and provides so many insights into the struggle that so many of us have with weight loss. I have found it to be very practical and useful as I slowly work...”Read full review »
JLSDenver via Apple Podcasts ·
United States of America ·
02/13/24
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“I’ve listened to a lot of different podcasts and this one is my favorite.”
Jreviewer88 via Apple Podcasts ·
United States of America ·
01/08/24
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“I listen to cookie every morning on my walk - she is so inspirational in helping deal with real life weight issues!”
Gvdecx via Apple Podcasts ·
United States of America ·
10/25/23
“Cookie is so easy to listen to, she makes you feel that she’s talking to you in person. Her podcast teaches you how to eat like a naturally slim person in an easy to follow, detailed way that makes so much sense. Having dieted for most of my life, I now can see why I’m overweight and more...”Read full review »
KatieBridgr via Apple Podcasts ·
Great Britain ·
10/11/23
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“Cookie is so down to earth, yet very professional and informative. Love her podcast. Very inspiring and helpful. Have recommended this one to several people. She’s the best!”
JulieD3 via Apple Podcasts ·
United States of America ·
09/20/23
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“I’m so blessed to have stumbled across this podcast. I love Cookie! She tells it like it is with such class. She is the best in this field in my opinion!”
Iopon66 via Apple Podcasts ·
United States of America ·
08/22/23
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“I was so fortunate to find this incredibly helpful and informative podcast, with Cookie Rosenblum, and it has been truly revelationary for me!!!! Listening to each podcast is like having a private therapy and/or coaching session; she is so caring, compassionate, supportive and insightful!!! I...”Read full review »
Smiley707 via Apple Podcasts ·
United States of America ·
05/16/23
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“Only 14 episodes in and it’s made such a difference to helping me over the past 2 months. Losing weight slowly and feeling more understanding and compassionate towards myself which in itself stops the cycles.”
Roseeb93 via Apple Podcasts ·
Great Britain ·
03/26/23
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“I feel like I have some tools to change my mind about my lifelong struggle with weight loss and self acceptance.”
Not too late 55 via Apple Podcasts ·
United States of America ·
03/23/23
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“Love this podcast. So easy to listen to and very helpful info and tips. I feel like Cookie is talking directly to me with knowledge of what I struggle with. Thank you so much.”
Newmetobe via Apple Podcasts ·
United States of America ·
03/05/23
“Cookie is organized, thoughtful, relatable, calm, thorough, trustworthy, intelligent, wise. She is offering such helpful and honest information that needs to be digested individually ( no pun intended.) Take her advise and find the way to your intended goal! I joined The Freedom Group to help...”Read full review »
FresnoGABA via Apple Podcasts ·
United States of America ·
01/17/23
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“I recently found this podcast and I am learning new techniques I’m hoping will be a game changer for me. These are things never addressed when I’ve tried to lose weight; I need to retrain my brain. Easy to listen to, clear explanations. Thank you! I’ve been listening more than once!”
Hope is my Middle Name via Apple Podcasts ·
United States of America ·
01/14/23
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“my name’s Jane. I’m 14 year old Ukrainian. I’ve been struggling with an eating disorder and overeating for about 2 years. I’ve been looking for a solution of this and I luckily found this incredible woman, Mrs. Rosenblum. listening to your podcasts made me realize a bunch of this that I haven’t...”Read full review »
Женя Крылова via Apple Podcasts ·
Ukraine ·
12/03/22
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“Ms. Cookie is very knowledgable, wise and has a beautiful voice. She provides SO MUCH wisdom about eating naturally, it always makes me feel supported and positive about healthy eating. Zero judgement, zero hype, pure gentle and effective support! Every episode in depth addresses specific topics...”Read full review »
foxy* via Apple Podcasts ·
Panama ·
10/21/22
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“You’ve nailed it Cookie! I listen to 1 episode a day and am on ep 23! And I have lost 14lb in that time purely by applying some of your simple thought shifting techniques. Unlike any other diet a month in, I feel calmly certain that this is a long term fix. I also feel generally better in and...”Read full review »
Alzypals via Apple Podcasts ·
Great Britain ·
10/10/22
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“I discovered with this show that my weight challenge wasn’t about food - it was all about my thinking, my attitude, my internal dialog. I listen to an episode (old and new) 3-5 times per week to help break my old habits and create new ones that support progress and success.”
loa337 via Apple Podcasts ·
United States of America ·
10/05/22
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“I love this podcast!!”
Jesea47 via Apple Podcasts ·
United States of America ·
09/11/22
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“I just found your podcast and felt like you were talking to me. Thank you for your insight and guidance. You are appreciated!”
kadavisson via Apple Podcasts ·
United States of America ·
09/01/22
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“Obsessed with you Cookie!! Love love love your podcast. You’re a gift and this show is a game changer for me ❤️. Thank you for every single episode!!”
Chana Harrel via Apple Podcasts ·
United States of America ·
08/29/22
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“It took me a while to find a place/podcast/content where I could really get a hold of my habits, good and bad - Cookie helps you live as your best, feeling great - PROJECT YOU! I am relearning to show up as me, with her podcast and program. This is not just another weight loss program, in no...”Read full review »
FIVE STAR a must listen too! via Apple Podcasts ·
United States of America ·
08/22/22
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“Cookie, I can only say “ God bless you”. I feel the last two episodes really were reaching out to me. I have started a new career, definitely, the daily challenge of staying positive while working in the negative has been a struggle. The quote, “you can do new, hard things”, with focus on...”Read full review »
Grace1962* via Apple Podcasts ·
United States of America ·
08/13/22
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“Cookie gives a short coaching session on each podcast and if you put into action what she teaches it will change your life!”
anniefooz via Apple Podcasts ·
United States of America ·
08/06/22
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“Wonderful podcast which is helping me rewire my thinking around food. Already lost 10 lbs and feel better in every way. Thank you.”
Karen UK :) via Apple Podcasts ·
Great Britain ·
08/03/22
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“It sounds like she has food stuck in her throat and her voice is hard to listen to at times. Other than that, her info is useful and helpful”
jes🥰 via Apple Podcasts ·
United States of America ·
07/25/22
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“Helpful and intelligent help!”
gpjoy via Apple Podcasts ·
United States of America ·
07/02/22
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“I am so happy I found cookie’s podcast! This is absolutely what I needed. I love how her messages are filled common sense and not outside of anyone’s reach. More than anything I appreciate her non-judgemental attitude towards people who struggle with being overweight. I listen to several episodes...”Read full review »
CAPOLS via Apple Podcasts ·
United States of America ·
07/01/22
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“I’m SO GLAD I came across this podcast. I listened to the latest episode and was so hooked I started from the 1st episode to keep building on it ever since. The use of Cookie’s hunger scale and defining between head & body hunger has been such a great mind shift and really brought a fresh...”Read full review »
Lindz1745 via Apple Podcasts ·
United States of America ·
07/01/22
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“No other words necessary. Cookie is simply the best. LOVE❤️”
JD16066 via Apple Podcasts ·
United States of America ·
06/25/22
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“Great advice which applies to men as well as women.”
ELFreeze via Apple Podcasts ·
United States of America ·
06/21/22
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“This podcast is a game changer! Cookie teaches us how to think and feel differently about food and ultimately about ourselves.”
Chatichick via Apple Podcasts ·
United States of America ·
06/18/22
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“I have been listening avidly to Cookie’s podcasts on my 1.5hr commute by tube into the City of London. I began my project in October ‘21 and am on my third loop of repeat episodes …… I’ve lost 19 pounds already and feel amazing. My doctor had wanted to put me on statins for high cholesterol and...”Read full review »
Alicia Putney via Apple Podcasts ·
Great Britain ·
05/25/22
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“Finally something that isn’t just about what to eat, but why we eat and how to overcome it. Thank you Cookie!”
Habitualeater via Apple Podcasts ·
South Africa ·
05/08/22
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“I just found this podcast and I loooove it!!!”
Jekini78 via Apple Podcasts ·
Norway ·
04/19/22
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“This podcast literally saved me, thank you so much for the work you do!”
glow up journey here via Apple Podcasts ·
United States of America ·
04/08/22
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“I started listening to this podcast in the midst of my weight loss journey, after listening to many other weight loss podcasts, because I had hit a plateau and was still struggling with overeating. Cookie’s podcast covers similar material to other podcasts I’ve listened to, which is essentially...”Read full review »
Joanovarq via Apple Podcasts ·
United States of America ·
03/09/22
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“Thank you for calling me out on my excuses. I say all these things to myself without giving them acknowledgement or push back. Thank you so much for calling these thoughts out and a battle plan to defeat them.”
movingto fit via Apple Podcasts ·
United States of America ·
02/18/22
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“Cookie, thank you soooo much for allowing us access to your BRILLIANT podcasts for free. Just listening to your first episodes helped me change my mindset and drop a few pounds. I found episode 20 particularly special, I listened to it twice and I plan on replaying it in the future. Your wisdom...”Read full review »
Maria de los Buenos Aires via Apple Podcasts ·
Brazil ·
02/17/22
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“This has been very eye opening. She says things in very clear language. I’ve been putting these ideas into practice. It’s very doable.”
Diane1102 via Apple Podcasts ·
United States of America ·
02/08/22
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“This Cookie not only helps me with losing weight, but improving my self esteem and learning how to control my thoughts! Highly recommend!!!”
Olds pants via Apple Podcasts ·
United States of America ·
01/08/22
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“I love this podcast so much! She’s able to get a point across pretty quick but always explaining everything thoroughly. Any health questions you have she has a podcast for it!”
Insta: StyleMeRebel via Apple Podcasts ·
United States of America ·
12/01/21
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“What a great concepts does she address not to mention the awesome explanations she gives”
lipza96 via Apple Podcasts ·
United States of America ·
09/05/21
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“I really appreciate the sound advice for making changes to the how and why of overeating without a diet plan or deprivation. So good!”
Linwall1 via Apple Podcasts ·
United States of America ·
08/15/21
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“This is the first review I have ever written for a podcast. I love this podcast so much I share it with everyone. I love you straight to the point style and how gentle and kind you are teaching me to be to my body.”
Melindarealty via Apple Podcasts ·
United States of America ·
08/12/21
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“This podcast has revolutionized my thinking and approach towards weight loss. Highly recommended to anyone who deals with overeating or emotional eating. I’ve learned priceless lessons that I’ve been able to apply not only to my eating habits, but to anything I use my brain for!!! Amazing. Very...”Read full review »
EdictaVienna via Apple Podcasts ·
Austria ·
08/12/21
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“The things I’m enjoying the most about this podcast are the concrete suggestions for dealing with different ways to deal with emotional, binge, and overeating.”
megala24 via Apple Podcasts ·
United States of America ·
08/10/21
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