Realistic and for the long term
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“I have had issues with eating for around 50 years from overeating , bulimia to serial fasting exclusion diets etc and have been consistently changing plans diets trying different approaches and generally berating myself for failing over this time
Cookies podcasts have been life changing This is the first time I feel I am able see my eating patterns differently and move forward on all levels of my life not just my eating
I love the concept of seeing my “ failures “ not as failures but as an opportunity to learn more about myself and meet the challenge to develop my own plan that will not see me feeling like I am unable to change Plus change the perspective with which I view my habits
I am seeing real and I feel permanent changes, these are slowly shaping my life in a comfortable and natural way. I am less obsessed about food have lost weight but most importantly am a way happier person
Thank you Cookie - you deliver your podcasts in a deeply empathetic way but with firm guidelines and every topic hits a note that is often uncanny Just when I feel I need more clarity a podcast comes up that I need
Deep gratitude 😀”
Kamad Henu via Apple Podcasts ·
Australia ·
11/04/19
More reviews of Weight Loss Made Real
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“Only listened to five so far but feeling more positive and confident already. This is a wonderful podcast, thank you Cookie for sharing this amazing information.”
Kittysmama72 via Apple Podcasts ·
Great Britain ·
12/10/16
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“Cookie is the real deal. She's so knowledgeable and compassionate. Her examples made me sigh with recognition. She knows exactly what I'm struggling with and how to help. She's so insightful, I can't wait for more episodes!”Read full review »
MargieB-Indy via Apple Podcasts ·
United States of America ·
01/06/16
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“I'll skip the obvious pun that her name is Cookie and works with people who want to lose weight. She's wonderful. She makes it feel so manageable and makes you feel normal and your feelings valid. She makes so much sense and I like her approach a lot. Can't wait to listen more....”Read full review »
Kim02894 via Apple Podcasts ·
United States of America ·
02/01/17
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