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Natalie Brown
Weight Loss Success
Are you a successful woman who feels like you have everything together but your weight? You’re not alone. You may think that what you need is the right meal plan, or a new gym membership. But the real solution to lasting weight loss is not just changing what you do, but understanding and changing WHY you do it. That’s what your host, Master Certified Weight Loss Coach Natalie Brown learned firsthand after struggling with her own weight for years. Now, Natalie provides powerful coaching and useful exercises in bite-sized weekly episodes. Join us, and learn more about losing weight for the...
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Ratings & Reviews
5.0 stars from 178 ratings
Training your toddler brain
Love the podcast. The bite-size pieces are perfect. I love thinking about how to train my toddler brain and you have taught me how to think about the future me and how that will be achieved by making simple healthy decisions now.
Qweeerrtyuiioasdfhhjllzccbn via Apple Podcasts · United States of America · 11/07/20
My awakening
I joined scholars and found Natalie in a class I took and instantly fell in love with how relatable she was when talking about weight loss. My life has always been pretty black and white; either I am going to the gym and tracking what I eat, or I am ordering takeout and having cake for breakfast...Read full review »
Andreabcc via Apple Podcasts · United States of America · 10/24/20
I absolutely love listening to Natalie’a perspective on weigh loss. I am so excited someone is finally talking about the real issues of weight loss. I recently joined Natalie’s coaching group and already seeing great results in my energy, weight loss, and most importantly; learning to love and...Read full review »
Melissa Linning via Apple Podcasts · United States of America · 10/20/20
Recent Episodes
Listen in this week to discover how to start examining what you’re arguing for and against in your life. Learning to combat your brain’s well-rehearsed arguments will help you see a way to argue for things to be just as they are right now, and being able to hear both sides and make a decision...
Published 11/25/20
Listen in this week as I outline a practice you can try on to open your mind up to new possibilities of what’s right and wrong. Your weight loss journey could look so different if you asked yourself whether something else could be true, and cracking open the vault to explore different...
Published 11/18/20
Join me on the podcast this week as I share a practice that will help you start shifting the conversation you’re having about yourself. Bringing awareness to what are often such poisonous thoughts that we keep in the dark can be so transformative, and I urge you to try this with the utmost...
Published 11/11/20
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