Reviews
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“The delivery, the stories, the concepts all SO good! I am in love with this podcast and I can’t wait to hear more!”
AshMack99 via Apple Podcasts ·
United States of America ·
03/06/23
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JKWagner via Apple Podcasts ·
United States of America ·
02/08/23
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“You can tell Natalie experienced what I’ve experienced. She says every single thought I’ve ever had in my weight loss struggles and she makes me think about it differently. First episode I listened to was episode 6 where she talks about the toddler vs the adult. Maybe it’s because I have a...”Read full review »
SEEithappen via Apple Podcasts ·
United States of America ·
01/12/22
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“I mean what else could be said about losing weight, right? Well every week Natalie surprises me with a new angle or topic that opens up my mind and makes me stop and think. And you know, it just takes one ah-ha moment to get those wheels turning. I can not wait for the new program to launch in...”Read full review »
AmtCbtFmt3 via Apple Podcasts ·
United States of America ·
12/19/21
“I’ve been listening to this podcast for more than a year and it has given me so many nuggets to improve my health journey! So grateful for Natalie and her witty, yet practical approach to our bodies and health!”
Christ focused mom via Apple Podcasts ·
United States of America ·
12/18/21
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“This podcast always has fresh, new perspectives that help me see things in new ways and jolt me out of my judgment and scarcity. I am so grateful for this podcast and the more loving and helpful way it gives me to appreciate myself.”
MeGPMD via Apple Podcasts ·
United States of America ·
12/17/21
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“Unlock the power of your brain to feel better. Whether you lose weight or not, I truly think thought work like this will change your life. That it’s ok to have a desire and not do anything about it blew my mind. Thank you for all that you do.”
pulm/cc fellow via Apple Podcasts ·
United States of America ·
12/11/21
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“Weight loss is just one of the phenomenal BI-products people can except through listening to your podcast. Mind management is a transferable skill across so many facets of life. Thanks for doing what you do!”
Mia Bria via Apple Podcasts ·
United States of America ·
11/15/21
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“If you are ready to look past the diet and exercise talk and get to the thought work that brings lasting change, this is the place for you. Natalie does an excellent job of being relatable and insightful. I feel like she knows me and my struggles! Weight loss is really tough with all of the noise...”Read full review »
E - 4403 9265 79 via Apple Podcasts ·
United States of America ·
11/06/21
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“This podcast is practically perfect in EVERY way!!!!! I can not begin to describe the perfection and life changing this podcast is. I’ve NEVER written a review but this is one for the record books. I have been on a diet since I was 9 years old. NINE.... I have binged this podcast for a week and...”Read full review »
torcro via Apple Podcasts ·
United States of America ·
09/11/21
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“I’ve been listening to this podcast for almost 4 months now and it has been crucial to staying on track with my goals while also not being too hard on myself and unrealistic in those goals. Natalie seems to be speaking directly to me at times because everything she says is so relatable!”
KissyRakhlin via Apple Podcasts ·
United States of America ·
09/03/21
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“My first time listening to you…absolutely loved the analogy of not jumping in the pool in your bridesmaid dress! This will be easy for me to remember as I walk past the candy dish! Have a great week!”
harper+ via Apple Podcasts ·
United States of America ·
08/30/21
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“I have learned so much from this podcast. Thank you for all the wisdom and truth that you share. I am eating much better and my thoughts around food are totally changing.”
Fishershrr via Apple Podcasts ·
United States of America ·
08/19/21
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“I’ve listened to all of Natalie’s episodes, and I appreciate the tools she offers and the encouraging nature in which she delivers them. I’ve revisited many of these concepts more than once and I gain new insight each time. I’m still at the beginning of my weight loss journey, but I’m grateful...”Read full review »
dmatens via Apple Podcasts ·
United States of America ·
08/09/21
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“I love this podcast! I have been working on respecting my body where it is now, but also on getting healthier. I love the advice Natalie gives! I went back to episode 1 and have caught up to the 1 year mark. I will continue listening, Natalie has helped me so much along my journey. Thank you,...”Read full review »
Foreman92703 via Apple Podcasts ·
United States of America ·
06/25/21
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“I just started and now I can’t stop listening! Do yourself a favor and listen to this beautiful podcast, she’s the best.”
Natygueva via Apple Podcasts ·
United States of America ·
06/11/21
“I have been listening for 2 weeks and I wished Natalie was my real life gal pal!! This is so relatable because she has been me (us) from the beginning. She is easy to listen to. She is practical with giving me (us) not only amazing insight, but thoughts/homework to put it to work. Even though I...”Read full review »
exdmvchick via Apple Podcasts ·
United States of America ·
06/01/21
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“I started listening after Monday, from the Inside and Out Challenge. Loving this, thank you.”
Nitro12121 via Apple Podcasts ·
United States of America ·
05/14/21
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“Thank God for Natalie!! Not only does she speak in a way that makes me feel hopeful and empowered, but she also speaks in a way that calms me. In a world that seems to be out to kill peace and calm, Natalie speaking to me about a something that has been a peace-killer for years makes me able to...”Read full review »
rhmrsm$ via Apple Podcasts ·
United States of America ·
05/14/21
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“Love this podcast! Short, easily accessible & helpful episodes. Natalie is so real, and fun to listen to. Her anecdotes are relatable and entertaining. I started listening to the show from the beginning, while going on walks, to help me out on my weight loss journey. My mindset has already...”Read full review »
belleislost via Apple Podcasts ·
Canada ·
05/12/21
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“I have only been listening this week! I have listened to the first 9 episodes and love them!!”
sanderss1111 via Apple Podcasts ·
United States of America ·
05/12/21
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“Natalie provides such great info on this topic. Tons of gold nuggets regarding weight loss mindset in every episode.”
lvoltaggio via Apple Podcasts ·
United States of America ·
05/11/21
“I have really enjoyed listening to this podcast. I love that it’s short and sweet but honestly Natalie is so great I could listen to her for hours! I am starting at episode 1 and listening to them all on long runs. I am an ER nurse and busy mom of three, she makes weight loss very doable and not...”Read full review »
jenzygirl via Apple Podcasts ·
United States of America ·
04/12/21
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“I just listened to episode 56 The Process vs The Product and it was the perfect time for me to hear this information! I restarted my weight loss journey again the day after Christmas 2020 and by the end of January had lost 8 pounds. So exciting!! Nothing was going to stop me. Then in February,...”Read full review »
Jake2582 via Apple Podcasts ·
United States of America ·
03/12/21
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“After so many years of dieting and being a human yo-yo, this time it’s just working. Natalie’s podcasts are short, sweet , and to the point. I found this series last week and am listening from the beginning. Her guidance resonates at times during the day and helps me on the journey. ❤️”
JD16066 via Apple Podcasts ·
United States of America ·
03/06/21
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“This podcast is excellent because Natalie gives you very well thought out and innovative ideas to strengthen your relationship with yourself and gain control over food. I like how the episodes are short, but can give me a lot of insight into my mind drama and are easily to implement. I can’t...”Read full review »
Exploring what is possible via Apple Podcasts ·
United States of America ·
02/27/21
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“A coworker of mine recommended this podcast! I can’t tell you how thankful I am. I have been listening to this in the morning on my way into work. I’m a nurse in a cancer center and covid has really messed with my mindset. My favorite episode is weekend thinking because I always give myself the...”Read full review »
A. Shel via Apple Podcasts ·
United States of America ·
02/27/21
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“I love Natalie’s podcast and I love her style. She has a great blend of matter-of-fact teaching and solutions. After every episode I get understanding of WHY I fall into certain eating patterns and HOW to handle them. And she teaches in such an understanding, compassionate way that I never feel...”Read full review »
sjba27 via Apple Podcasts ·
United States of America ·
02/26/21
“I’ve listen led to a lot of podcasts about weight loss, and this one is by far the best. I I am midway through my weight loss journey and everything Natalie says resonates with what I have experienced so far and what has brought me success, and also what I need to change in order to reach my...”Read full review »
apenny8816 via Apple Podcasts ·
United States of America ·
02/26/21
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“Natalie’s podcast addresses the root of our weight, body image and food struggles... our mind! You can’t cure a symptom long term without addressing the underlying illness. We must start with our minds. Natalie helps us start this work with short, relatable episodes packed with knowledge,...”Read full review »
AlisonNicole! via Apple Podcasts ·
United States of America ·
02/26/21
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“This is a very encouraging weight loss podcast that comes in short, easily digestible morsels. This will help you reframe your relationship with food and your body.”
hello.goodbye via Apple Podcasts ·
United States of America ·
02/25/21
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“I’ve never been a fan of podcasts until I listened to my first Natalie Brown episode. She presents perfect bites of information sprinkled with inspiration and encouragement. I’ve gone back and been listening from the beginning and am dreading the day I get caught up and have to wait a full week...”Read full review »
Gr8rev via Apple Podcasts ·
United States of America ·
02/25/21
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“Natalie is honest and relatable. I can see myself in her stories of struggle...but also her stories of success. I love that her approach is focused on thought work and understanding emotions, which leads to long-term, lasting changes. She had me hooked in Episode 1 and I’m in for the long-haul!”
d.raye via Apple Podcasts ·
United States of America ·
02/24/21
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“Hi! I am just beginning this journey (again) and appreciate your podcast. Great to hear your words of encouragement that I am enough and can do this. New way of thinking rather than always beating my self up. Thanks for your insight! Looking forward to listening to all of them. 💥😀💥”
68 and Great! via Apple Podcasts ·
United States of America ·
02/21/21
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“Wow. Natalie always has a new way of looking at things, and breaking down weight loss struggles into bite sized, manageable tips. This is great for anyone who wants a better relationship with food & body!”
M Craig Nickell via Apple Podcasts ·
United States of America ·
02/21/21
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“I found this awesome podcast about a month ago. I listen to Natalie in my car, at the end of my walks, while I’m cleaning my house, basically whenever I get an opportunity! I have caught up to about episode 35, but then I also listen to the newest episodes each week too. Your voice and message is...”Read full review »
Millzy10 via Apple Podcasts ·
United States of America ·
02/20/21
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“I was first introduced to Natalie in self coaching scholars and love listening to her coach on buffering and weight loss. I love her style of teaching and her bite sized approach to weight loss. I have struggled with my self image and appreciate her wisdom and teachings about how to implement...”Read full review »
jeljohnson81 via Apple Podcasts ·
United States of America ·
02/18/21
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“This podcast is speaking the truth we all need to absorb about true love for our bodies and thus ourselves!”
mandelovich via Apple Podcasts ·
United States of America ·
02/17/21
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“I appreciate the tips that connect health with mind set. These weekly podcasts are great boosts in this journey together. I feel like we’re on the same team. Thank you!”
*MelBE* via Apple Podcasts ·
United States of America ·
02/11/21
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“I joined scholars and found Natalie in a class I took and instantly fell in love with how relatable she was when talking about weight loss. My life has always been pretty black and white; either I am going to the gym and tracking what I eat, or I am ordering takeout and having cake for breakfast...”Read full review »
Andreabcc via Apple Podcasts ·
United States of America ·
02/06/21
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“Natalie has a strong voice of reason. I love how she can deliver a punch of wisdom in a concise way. Thank you, Natalie!”
Aliring via Apple Podcasts ·
United States of America ·
02/03/21
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“I love Natalie’s podcast! I look forward to listening to it each Wednesday and always learn something new. I love how she talks aboutHow it’s about changing our thinking in order to change our relationship with food. So many great episodes but my favorite one is necessary darkness, which I’ve...”Read full review »
Brooke in Montana via Apple Podcasts ·
United States of America ·
02/03/21
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“I discovered Natalie when she was in life coach training and I was lucky to be one of her first coaching client. I loved her sessions. Then fast forward a couple years and i found out she had a podcast. So now I get to hear from her every week! I am so happy Natalie decided to set an impossible...”Read full review »
jmr456 via Apple Podcasts ·
United States of America ·
02/03/21
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“I love this podcast!! I chose it for the authors beautiful voice but I’m addicted because of your way of teaching. Your expertise is clear and your ideas are a fascinating way of looking at the journey of weight loss. I am inspired by all you have shared of your knowledge and professionalism in...”Read full review »
eirelisten via Apple Podcasts ·
Ireland ·
01/28/21
“If you struggle with weight loss or maintenance and have a lot of tug of war in your brain, this is THE podcast that will help. Natalie‘s insights and suggestions are powerful and they work. As the title of her website says, it’s all in how you think. Change that, and not just your weight...”Read full review »
Ingridismyname via Apple Podcasts ·
Great Britain ·
12/18/20
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“hi my name is brianna and i’m a 15 year old who had been struggling with my body, some days i would starve myself while the others i will just binge on all sorts of food making me feel so guilty , and i’d listen to other body image podcasts and they all sounded like they were trying to sell me...”Read full review »
Brianna200572 via Apple Podcasts ·
United States of America ·
11/22/20
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