I'm going to challenge you to get 1% better every day this year. I'm going to challenge you to love yourself deeply. My third challenge is that you leave behind habits that are not life affirming, and embrace habits that lead to Wellness, weight loss, and longevity.

The truth about where I've been for 4 months, and why I'm getting a divorce. If I was a country western singer I would have had the makings of a hit. My dog died, and my marriage is a train wreck. I saw none of it coming. Sometimes we just have to take the hits and keep moving forward. Not easy, but do-able. Focus on what you want and where you're going. This too, shall pass.

You cannot continue the same patterns, the same habits, the same old paradigm and expect different results and a different outcome.

Ask yourself good questions after a diagnosis. In this episode we look at what questions will be helpful so that you can work WITH your medical professional towards the cure. Questions like: What actions would be helpful? What would not be helpful? Working with your doctor/specialist - taking their advice, while not leaving everything in their hands, and certainly NOT bragging about how you are curing yourself. Being respectful of medical expertise will help you get the best healthcare...

This episode is about how my kitchen re-decoration turned into the worst weight loss method ever. Also inside, find out how frozen rectangle diet meals are still crap-tastic. I spill the tea on how an electronic scale works after your dog pees on it. It's great to be back! Thank you for tuning in. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Simple, but not easy tips for creating the future you want.

Making Headway on the road to weight loss is more than just the number on the scale. This episode talks about how you can measure success by ignoring the number on the scale.

In order to stick with it, you need to know why your life will be awesome when you reach your goal.

When you give yourself a wider berth for success, it is much easier to meet your goals.

When it comes to losing weight there is no easy button. We often need to change the habits of a lifetime. Changing our paradigms can be challenging. New micro habits and constant repetition of our affirmations. We can change our paradigms and change our results!

It is great to be back! Spring is such a fabulous season. It's a good time to start new habits, and leave some of our sedentary winter habits behind.

Using the law of diminishing returns can be one of the most valuable turning points in your life. What is it costing you in time and money? What are the conditions? And the most important question, what is the return on your investment?

Happy New Year! In this episode we look at the difference between setting an intention and making a New Year's resolution. How can 2022 be your most abundant and healthy year?

Is it even actually possible that all weight loss starts in your brain? Well, our thoughts create our emotions, our emotions create our actions or lack of action. Our actions or lack thereof create our results.

Monumental birthdays can bring big changes. Turning 40, 50, 55, 60, 65 all of these monumental birthdays make us think. Are we living a life of purpose? Are we enjoying the life we have created? Is this our life mission? It's not a midlife crisis, it's a midlife pivot, and it can be awesome.

Most of us have had trips to the doctor where we got news we would rather not hear. How can you focus on healing, when you are paralyzed with anxiety and fear? This episode looks at sensible solutions, and a high vibration action plan.

Imagine the party is wherever you are. Isn't it fabulous when you show up as the best version of you? When you're in a good mood, and looking your best, it's easy to have a higher vibration.

Sometimes it's as simple as just asking the right question. What can I do right now that would make all the difference? In this episode we are going to explore how we can apply Gary Keller's book, The One Thing," in an easy and practical way. You can implement changes that make a difference, and it can be fun and fast. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an...

As the seasons change it's best to change with them. Get a jump start on the pumpkin season, the apple picking season, and gear up for leaf peeping. Languishing inside is not an option.

It's so easy to give up on trying to lose weight and improve your health. We all have our Breaking Point, and we all know that we should keep going. In this episode we look at why the process may not be working for you oh, and what you can do to make an simple shift, and find the strength to keep going.

What if you were your own project manager? What if you kept a daily list of eight essential things you could do to move your life forward? This one little habit could work Magic in every area of your life. Are you willing to give it a chance? Could you try it for 30 days? Or longer even? YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

How long are you going to settle for substandard and second best? You are God's highest form of creation, and that makes you a queen. It is time. It is your time. Step forward, and claim your throne! YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

15 minutes a day is all it takes to get started. In this episode we have a really cool case study about how a woman in her 50s began marathon training and lost 40 pounds! At age 61 she completed an Iron Man Marathon. If you have been looking for more inspiration to get started on your own weight loss Journey - here it is.  YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an...

15 minutes a day is all it takes to get started. In this episode we have a really cool case study about how a woman in her 50s began marathon training and lost 40 pounds! At age 61 she completed an Iron Man Marathon. If you have been looking for more inspiration to get started on your own weight loss Journey - here it is. Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.