Produced by a physician for physicians, this podcast will help you identify and address all of the underlying causes of extra weight and overeating. Siobhan Key is a Weight Loss Coach for physicians and an Obesity Medicine Physician with years of experience. If you struggle with knowing what to do but also how to do it consistently, then you are in the right place! Together we will dive into all topics that impact eating and weight. By truly understanding your weight at this level, you can change behaviours and lose the weight without relying on willpower. Join Siobhan weekly to build your...
Tough times are a part of life. And they also are one of the biggest reasons physicians gain or regain weight.
This all hit close to home this week for me with some tough family news.
Which is why I recorded this episode. I’m sharing how to manage the tough times in life without feeling...
Published 04/15/24
As a physician, you probably think you shouldn’t struggle with eating or weight.
I felt that way too (and spent a long time beating myself up about it)
The reality is that there are very good reasons why food has such a strong pull for many of us as doctors.
In this episode, I am sharing the...
Published 04/08/24