Produced by a physician for physicians, this podcast will help you identify and address all of the underlying causes of extra weight and overeating. Siobhan Key is a Weight Loss Coach for physicians and an Obesity Medicine Physician with years of experience. If you struggle with knowing what to do but also how to do it consistently, then you are in the right place! Together we will dive into all topics that impact eating and weight. By truly understanding your weight at this level, you can change behaviours and lose the weight without relying on willpower. Join Siobhan weekly to build your...
Feel like weight loss is a battle you keep losing as a doctor?
In this episode of Thriving as a Physician, I’m sharing the four essential steps to achieving lasting weight loss, without the pressure of a “perfect” diet or the need to push yourself harder.
This is about finding a path that...
Published 11/18/24
Let’s talk about those chaotic weeks—the ones that turn our eating plans upside down and leave us feeling like we’re always starting over.
As physicians, we know that these weeks come and go, and they’re just part of our reality.
But to reach your goals and stay there, you’ll need to learn...
Published 11/11/24