Join me, Seb Ostrowicz, as I sit down to talk with the biggest names in the sport of weightlifting. I speak with Olympic champions, international coaches, business owners and content creators. To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse
Seb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week.
Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tv
Published 01/31/24
This is the second episode in our two-part series on hypertrophy training. In it, we discuss individual differences, the stimulus-to-fatigue ratio, and the keys to improvement.
Check out the NEW Weightlifting House website:
WH USA (weightliftinghouse.com)
Listen to the most recent episode of...
Published 01/23/24