#4 - Nutrition 101 for Training and Fat Loss
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Description
Today Robert and Trent demystify the nuts and bolts of nutrition for productive training, fat loss, and health.
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Let's be real. Most people come to the gym so they can look better naked. For many people -- the so-called "skinny fat" demographic -- that's going to mean gaining muscle mass to improve their figure and lower their body fat percentage. For others that are legitimately overweight or obese, a BMI...
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