Should you eat meat before you sleep? Before or after you work out? How much protein should you be having every day? What are the best eco-friendly protein sources? Should babies be on a vegan diet? Professor Mikael Fogelholm from University of Helsinki clears up protein nutritional myths and...

Do you get enough fiber in your diet? Are you getting too much fiber? What happens if you have too little or too much dietary fiber? How often should you be passing stool? Prof Joanne L. Slavin answers all this and more on this episode of Well, Actually. You can find Joanne at University of...